In this season finale of Father Figures, Justin and Heath reflect on what makes change worthwhile as parents navigating the constant evolution of family life. From discovering new levels of exhaustion to learning when to hold on and when to let go, they explore the delicate balance between providing for our families and finding moments of peace for ourselves.

The conversation meanders through childhood concert memories (Amy Grant and Elton John, anyone?), the challenge of self-care when you're always "on," and how understanding our kids' neurodiversity helped them understand themselves better. They discuss the pressure of following up "perfect days" with ordinary Tuesdays, the wisdom of sitting still, and why becoming a "non-anxious presence" might be the most important gift we can give our children.

With their signature mix of depth and lightheartedness, Justin and Heath wrap up the season by examining what it means to mature continuously as fathers—learning to stop trying to fix everything, embracing boredom as a form of peace, and discovering that wherever you go, there you are.

Perfect for parents in the thick of it who need permission to stop, breathe, and maybe watch just thirty minutes of TV without guilt.

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