How does caring for our bodies impact our overall well-being…and even our faith? In this episode, Pastor Ken sits down with Dr. Kelly Polzin, a chiropractor and nutrition advocate, to talk about physical health. Kelly shares why inflammation is such a key factor in how we feel, what role food prep can play in preventing health pitfalls, and why managing our bodies well is also a spiritual matter. Whether you’re a seasoned gym-goer or just looking to feel a bit healthier, this conversation offers practical tips and faith-driven motivation to help you steward the body God has given you.

🙌 Connect with Us:

• New? - hopecity.ca/new
• Stay Connected - hopecity.ca/weekly
• Following Jesus - hopecity.ca/life
• Giving - hopecity.ca/give
• Follow us on Instagram: @HopeCityYEG
• Visit our Website: hopecity.ca
• Follow us on TikTok: @HopeCityYEG
• Find other ways to listen to the podcast: hopecity.ca/podcast

🙏 Need Prayer?

Please leave a comment or reach out to us directly—we’re here for you!

Looking for the transcript or resources to dive deeper into our conversation today? faith-for-real-life.captivate.fm

If you’ve ever felt overwhelmed, anxious, or discouraged about the future, this conversation is for you. In this episode, Pastor Ken sits down with registered psychologist Joel Pukalo to talk about mental health. They explore common myths surrounding mental health in church circles, highlight the importance of community support, and remind us that God truly can turn every struggle into something good. Join us as we explore how God works through both prayer and professional help to bring hope and healing.

What You’ll Hear About:

1. Understanding mental health from a biblical perspective
2. Debunking the myth that “faith alone” or “therapy alone” can solve everything
3. Why community (the local church, friends, mentors) is critical on the journey
4. How to recognize cues that it’s time to seek professional help
5. Encouragement for anyone feeling hopeless or stuck

“Come to me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28

🙌 Connect with Us:

• New? - hopecity.ca/new
• Stay Connected - hopecity.ca/weekly
• Following Jesus - hopecity.ca/life
• Giving - hopecity.ca/give
• Follow us on Instagram: @HopeCityYEG
• Visit our Website: hopecity.ca
• Follow us on TikTok: @HopeCityYEG
• Find other ways to listen to the podcast: hopecity.ca/podcast

🙏 Need Prayer?

Please leave a comment or reach out to us directly—we’re here for you!

Looking for the transcript or resources to dive deeper into our conversation today? faith-for-real-life.captivate.fm

How can we see our jobs—whether dream roles or day-to-day grinds—as acts of worship, instead of just a means to a paycheck? In this episode, Pastor Ken sits down with Pastor Phil to dive into the topic of professional health.

Why does our work matter to God? Join us as we explore biblical perspectives on calling, identity, work-life balance, and practical ways to bring our faith into the workplace. Whether you love your job or feel stuck, this conversation will inspire you to find purpose in the 90,000 hours the average person spends at work.

🎧 What You’ll Hear About:

1. Why work is a blessing and not a curse
2. Seeing your workplace as a mission field
3. Finding balance in busy seasons and avoiding burnout
4. Shifting your mindset from “career-first” to “God-first”
5. Turning everyday tasks into acts of worship

If you find this conversation helpful, like, subscribe, and share it with someone who might need a new perspective on work!

🙌 Connect with Us:

• New? - hopecity.ca/new
• Stay Connected - hopecity.ca/weekly
• Following Jesus - hopecity.ca/life
• Giving - hopecity.ca/give
• Follow us on Instagram: @HopeCityYEG
• Visit our Website: hopecity.ca
• Follow us on TikTok: @HopeCityYEG
• Find other ways to listen to the podcast: hopecity.ca/podcast

🙏 Need Prayer?

Please leave a comment or reach out to us directly—we’re here for you!

Looking for the transcript or resources to dive deeper into our conversation today? faith-for-real-life.captivate.fm

Finances can often feel overwhelming, but the Bible has plenty of practical wisdom to guide us toward freedom and peace.

This past Sunday, Pastor Phil shared a powerful message on financial health—and today, we’re continuing the conversation by exploring the role finances play in our overall well-being. In this episode, Pastor Ken sits down with Austin Staub, a longtime banking professional, to talk about financial health—from budgeting basics and tackling debt, to embracing a generous heart and planning for the future. You’ll hear why money is often so emotional, how biblical principles can transform the way you handle finances, and how a simple mindset shift can bring renewed hope. Whether you’re drowning in debt or just wanting to steward your resources better, this conversation will encourage you to take a next step toward true financial well-being.

🙌 Connect with Us:

• New? - hopecity.ca/new
• Stay Connected - hopecity.ca/weekly
• Following Jesus - hopecity.ca/life
• Giving - hopecity.ca/give
• Follow us on Instagram: @HopeCityYEG
• Visit our Website: hopecity.ca
• Follow us on TikTok: @HopeCityYEG
• Find other ways to listen to the podcast: hopecity.ca/podcast

🙏 Need Prayer?

Please leave a comment or reach out to us directly — we would to connect with you!

We’re excited to kick off our brand-new podcast by diving into a conversation about spiritual health with longtime Hope City members, Gwen and Dan Bodie. They share how life’s highs and lows have shaped their faith, and offer practical tips for anyone looking to deepen their walk with God. It’s an honest, encouraging, and real look at what it means to grow spiritually day by day.

In the coming weeks, we’ll release five podcast episodes that line up with our current sermon series, “New Year, New You.” Each episode will explore a different area of health—physical, mental, professional, financial, and spiritual—to help you step into a healthier, stronger life the way God intends.

What You’ll Hear About:

• How tragedy and hard seasons can draw us closer to God

• Why prayer, scripture reading, and service are key to spiritual vitality

• Practical ways to find meaningful church community

• Overcoming spiritual “dry spells” and dealing with doubt

Whether you’re new to faith or have followed Jesus for decades, we hope this conversation inspires you to keep growing in every area of your life.

🙌 Connect with Us:

• New? - hopecity.ca/new
• Stay Connected - hopecity.ca/weekly
• Following Jesus - hopecity.ca/life
• Giving - hopecity.ca/give
• Follow us on Instagram: @HopeCityYEG
• Visit our Website: hopecity.ca
• Follow us on TikTok: @HopeCityYEG

🙏 Need Prayer?

Please leave a comment or reach out to us directly—we’re here for you!