• 5. Mental: Survival of the Funniest
    Sep 17 2025

    Ope! Even worse lighting issues than last week! What a twist… can’t see Loren’s face AT ALL. You’ll just have to imagine what her facial expressions were during this episode. We pretty much cover the full spectrum of life decisions, mental load, support people, and how to f*cking survive in life. So… if any of THAT resonates, join the convo with us. We love you big time.

    Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support

    We want to hear from YOU: email us ProductionsByMBK@gmail.com or DM us @forwhatpodcast on IG & TikTok

    YouTube (Shorts): @forwhatpodcast1 and @FWPHotTakes

    Subscribe if you’re down to dismantle. New episodes every week!

    #FWP #ForWhatPodcast #PodcastforWomen #AuthenticCommunity #RealStories #workvibe #parenting #supportpeople


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    1 hr and 7 mins
  • 4. Titles: Men Who Clearly Don't Deserve Them
    Sep 10 2025

    Lighting issues! Just trying to keep it interesting! This week: Loren’s face is washed out… honestly it’s so funny to watch her talk. Stay tuned for a fun audio glitch towards the end! In this episode, we’re discussing the very important mental wormhole MBK went down (hint: Tim Ballard unhinged) and Loren’s compelling – albeit overly detailed to an extreme length – story about men being absurd in the workplace. We’re listening, we’re telling stories, we’re ratchet af. Welcome to the convo, Sisters!


    Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support

    We want to hear from YOU: email us ProductionsByMBK@gmail.com or DM us @forwhatpodcast on IG & TikTok

    YouTube (Shorts): @forwhatpodcast1 and @FWPHotTakes

    Subscribe if you’re down to dismantle. New episodes every Wednesday!

    #FWP #ForWhatPodcast #PodcastforWomen #AuthenticCommunity #RealStories #workvibe #womensupportingwomen #menintheworkplace

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    1 hr and 23 mins
  • 3. Vibes: Male Loneliness, Work Woman Persona, Feminine vs Masculine Energy
    Sep 1 2025

    Ever heard of the “Male Loneliness Epidemic”? Well, we solved it in 8 minutes! Yeah… we’re doing super important work together on the pod. Seriously, though we’re discussing the roles we are assigned in families, as women in the workplace, in our own psyches. We get into women’s moon phases, how to be yourself, and most importantly… Loren eventually gets to tell her story about what she said at work (in the last 3 minutes). It’s getting real and we want to hear what YOUR experiences are! Write us an email or drop a DM on socials, we can’t wait to know what your work vibe is and what feels most genuine for you–masculine traits or feminine expression? We love you ALL! Thank you for listening to our stories about life and womanhood.

    Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support

    We want to hear from YOU: email us ProductionsByMBK@gmail.com or DM us @forwhatpodcast on IG & TikTok

    YouTube (Shorts): @forwhatpodcast1

    Subscribe if you’re down to dismantle. New episodes every week!

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    1 hr and 12 mins
  • 2. Family: Our Sister Story
    Sep 1 2025

    We’re giving you the insider scoop on who we are. Spoiler Alert: MaryBeth willed Loren's existence into being! We’re covering our parents meeting, how our sister journey started, and how we became what we are today. Welcome to the family, you're one of us, and we are all deeply connected. As always, we're going to pick a little at the patriarchal roles assigned to women and drop some helpful tips for how to find a "beautifully unabusive" partnership. If any of that sounds interesting, be sure to listen and share to help support our pod making it to new listeners!

    Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support

    We want to hear from YOU: email us ProductionsByMBK@gmail.com or DM us @forwhatpodcast on IG & TikTok

    YouTube (Shorts): @forwhatpodcast1

    Subscribe if you’re down to dismantle. New episodes every week!



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    1 hr
  • 1. Birth: Why FWP Exists
    Sep 1 2025

    Welcome to FWP! We are kicking off Season 1. In today’s first episode, we are giving the backstory on why we started this podcast and what you can expect to hear in future episodes. We promise if you make it through the first 15 minutes, your perseverance will be rewarded as we find our groove… also strongly suggest listening to us at 1.5X speed or even 2X. TRUST US: you’re gonna want to hear this episode!

    Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support

    We want to hear from YOU: email us ProductionsByMBK@gmail.com or DM us @forwhatpodcast on IG & TikTok

    YouTube (Shorts): @forwhatpodcast1

    Subscribe if you’re down to dismantle. New episodes every week!

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    39 mins
  • 13. Disney Fairytale Conditioning
    Jun 13 2025

    Women and men have prewritten roles in our patriarchal society. Do you know what you’ve been conditioned and commissioned to do and be in the world by your culture? Let’s peel back the curtain and explore a little…

    In Episode 13 we’ll address questions like What is conditioning? and How is it shaped and can we alter it?


    We are not waiting to be rescued. Waiting to find “the one” so we can truly start living…

    “Women’s lives begin as soon as we begin to create them. Period.”


    Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4

    Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline

    Follow me on Instagram: @marybethkoenes

    Follow me on Facebook: MaryBeth Koenes

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    14 mins
  • 12. Chemistry vs. Authentic Alignment
    May 16 2025

    That's right, they are actually two different things!

    In this episode we will deepen our understanding of love and connection, and explore what the point of relationships actually are– HINT: it's NOT to keep them!

    We'll answer questions like:

    How do we create authentic alignment in relationship?

    What exactly IS chemistry?

    And find authentic alignment?


    Get informed about your cycle so you can live empowered!

    Alisa Vitti and In the Flo book: https://floliving.com/about


    Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4

    Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline

    Follow me on Instagram: @marybethkoenes

    Follow me on Facebook: MaryBeth Koenes

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    18 mins
  • 11. Understanding the Female Cycle: Intro to the Infradian Rhythm
    May 2 2025

    In this episode we will discuss what the Infradian rhythm is, why it’s important, and how it affects us as women and the men in our orbit

    We don’t have to keep buying into the belief that periods are our curse and being a female sucks! Let’s get informed and begin to reframe the way we notice and care for our bodies… trust me, there’s more to it than PMS and Biblical curses.

    Get informed about your cycle so you can live empowered!

    Alisa Vitti and In the Flo book: https://floliving.com/about

    Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4

    Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline

    Follow me on Instagram: @marybethkoenes

    Follow me on Facebook: MaryBeth Koenes


    Support the show

    Show More Show Less
    18 mins