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In this episode, I delve into the journey of living authentically, discovering the importance of self-love, setting boundaries, and embracing your unique path. Tune in to explore how authenticity leads to freedom, creativity, and a life filled with purpose and passion.

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In this episode, we tackle the complex landscape of teenage pressures in today's fast-paced world. From social media influences to academic expectations, we explore the myriad challenges teens face. Annie delves into the power of self-awareness and self-advocacy: How understanding her own strengths and weaknesses can pave the way for personal growth and how she advocates for herself in various aspects of life.

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Sarah Lacy is a Licensed Professional Clinical Counselor (LPCC) with a Master's degree in Clinical Mental Health. She is certified in EMDR therapy. Sarah is passionate about helping others achieve post traumatic growth, overcoming their struggles and becoming their best selves.

https://www.sarahlacylpcc.com/

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Nina Rodriguez shares her transformative journey from a successful career in real estate to becoming a certified grief guide after the sudden loss of her brother. Through her organization, Grief and Light, she emphasizes the importance of community, the healing power of sharing one's truth, and the need for a supportive environment for those navigating grief

Nina Rodriguez is a grief guide, podcaster, speaker, and writer who helps people navigate grief with hope and agency. Following the unexpected loss of her only sibling, Yosef, she founded GRIEF AND LIGHT, a podcast and supportive online community to educate and empower individuals navigating loss and life-altering change. Through the podcast, grief circles, publications, collaborations, social media, Substack, and online community, Nina aims to foster a more grief-informed, hopeful world. Learn more at: griefandlight.com.

Gift: Download the Grief Tending Toolkit for free here

TRIGGER WARNING: Sensitive Content Related to Grief and Loss

This episode contains heartfelt discussions about the death of a loved one, personal grief experiences, and the emotional journey that follows. If you have recently experienced a loss or are navigating deep grief, please listen with care. Take breaks if needed, and reach out to a mental health professional or support group if you feel overwhelmed. You are not alone.

For grief support resources, visit griefandlight.com.

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In this intimate episode, I sit down with my son, Elias, to reflect on what it was like for him to witness me walk through life's hardest moments- and come out stronger. Together, we explore how resilience is passed down, what strength looks like from a son's perspective, and the quiet lessons that shape the next generation.

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A conversation with Dr. Asha Rani about her book: Who Is She? The Journey Beyond Being a Mother, Wife, and Daughter

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A conversation with Dr. Asha Rani about her personal journey of self-discovery beyond traditional female roles

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This episode is about courage, heartbreak, and fierce love. I will introduce you to Deanna Slifka (Sophia's mom) and the way she transformed her pain into healing and purpose.