F-Words: FITNESS!
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F-Words: FITNESS!
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About this listen
This week's F word is Fitness!
Mobility is medicine and this week, we talk about what movement means for our bodies. This is relevant to all of us because long, uninterrupted sitting is not great for our health. Our goal is to break up long periods of sitting to move more and be physically active. Movement is great for our lungs, digestive system, bones, muscles with social, emotional and cognitive benefits! It certainly makes us feel better too thanks to the lovely release of endorphins.
Join us as we talk about what Fitness means for our kids as well as how Healthy Strides got it's name!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.