NOTE: There are some visual elements to this episode, and we encourage you to view it on YouTube if you would like to watch: Full Video Episode on Youtube

In this compelling episode of Eyes Wide Open, host Nick sits down with Amber Trejo, a licensed marriage and family therapist and certified clinical trauma professional.

Amber shares her transformative journey of becoming a dedicated therapist specializing in childhood trauma.

The conversation delves into the profound impact of trauma therapy on individuals, families, and communities, highlighting the pivotal role millennials play in breaking generational cycles of trauma.

Nick invited Amber on his show to discuss a social media post where she shared what her approach would be if she were counseling couples on the left and right in America.

They go on to discuss her post, emphasizing that systemic issues, rather than individuals, often perpetuate societal divisions. Understanding and addressing these issues is crucial for healing the traumatized nation.

​​Amber discusses the importance of regulating one's nervous system amidst overwhelming 24/7 news and social media, advocating for mindfulness and intentional consumption of information to stay regulated.

Chapters

00:00:00 Introduction to Amber Trejo

00:04:31 Impact of Trauma Therapy

00:10:31 Millennials and Generational Trauma

00:18:31 Therapeutic Language on Social Media

00:20:45 Navigating Political Polarization and Mental Health

00:30:08 Understanding Political Division as a Relationship Issue

00:36:24The Role of Trauma in Political Discourse

00:42:22 Media Manipulation and Its Impact on Society

00:49:19 Curiosity and Empathy in Political Conversations

00:54:25 Regulating Our Nervous System in a Chaotic World

00:58:28 The Evolution of Political Views

01:02:22 Key Issues and Personal Beliefs

Find Amber Trejo here:

Instagram: https://www.instagram.com/integrativetraumatherapist/

Instagram Post: https://www.instagram.com/p/DO4CKzFgJU8/

America’s Therapist IG Post: https://www.instagram.com/p/DO4CKzFgJU8/

Website: https://www.theintegrativetraumatherapist.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this jaw-dropping conversation, Dr. Toni Engram sits down with Nick to share her journey from traditional dentistry to a holistic approach.

Dr. Toni emphasizes the importance of patient empowerment and the connection between oral health and overall wellness.

She discusses her personal health crisis that led her to explore integrative health practices and the significance of understanding the body's ability to heal itself.

They covers various topics, including the myths surrounding fluoride, the principles of biological dentistry, the impact of breathing on oral health, and the role of diet in maintaining gum health.

Dr. Toni also addresses common dental procedures, the implications of inflammation, and the aesthetic considerations of veneers, all while advocating for a more informed and collaborative approach to healthcare.

Chapters

00:00 Introduction to Dr. Toni Engram and Her Journey

02:42 The Shift from Traditional to Holistic Dentistry

05:29 Personal Health Crisis and Its Impact on Practice

08:15 The Importance of Patient Empowerment in Health

10:59 Challenging Conventional Wisdom in Dentistry

13:35 Understanding Biological Dentistry

16:25 Preventive Oral Care Practices

19:04 The Role of Breathing in Oral Health

21:38 Navigating Controversial Topics in Dentistry

35:20 Understanding CBCT and Its Importance

36:25 Navigating Dental Care: Finding the Right Practitioner

38:09 The Dangers of Mercury in Dental Fillings

44:49 Exploring TMJ: Causes and Treatments

49:47 The Role of Inflammation in Oral Health

55:22 Tooth Extractions vs. Root Canals: Making the Right Choice

57:16 Veneers: Aesthetic Appeal vs. Oral Health

Connect with Dr. Toni Engram here:

Website: https://www.flourish.dental

LinkedIn:https://www.linkedin.com/in/dr-toni-engram-11081731

Instagram: https://www.instagram.com/drtoniengram

YouTube: https://www.youtube.com/@yourholisticdentist

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this episode, Nick and attorneyJasmine Weg delve into the complexities of lawsuits surrounding the reality TV show 'Love is Blind.'

They discuss the latest class action lawsuit filed by former cast member Stephen Richardson, examining the implications of labor laws, the misclassification of cast members as independent contractors, and the ethical concerns surrounding working conditions on set.

The conversation highlights the challenges faced by reality TV participants, the public's perception of their experiences, and the potential for significant changes in the industry as a result of ongoing legal battles.

Jasmine provides insights into the legal aspects of these cases, emphasizing the importance of understanding contracts and the rights of cast members.

The discussion culminates in a call to action as Nick speaks directly to the Love Is Blind season 9 cast, encouraging them to unionize before the reunion episode is filmed.

The episode explores all of the lawsuits facing Love is Blind while calling for current and future reality TV participants to advocate for their rights and consider unionization.

Chapters

00:00 Introduction to Cultural Lawsuits

02:33 Understanding Class Action Lawsuits

05:11 The Work Environment and Labor Claims

08:16 The Misclassification of Reality TV Cast Members

11:02 The Role of Autonomy in Employment

13:46 The Impact of Contracts on Reality TV Cast

16:37 Public Perception and Reality TV Lawsuits

19:36 The NLRB Case and Its Implications

22:34 Comparing Lawsuits: Hartwell vs. Richardson

25:09 The Importance of Legal Representation

27:59 Arbitration and Its Consequences

30:44 The Future of Reality TV Contracts

33:55 The Call for Change in Reality TV

37:55 Real Labor Challenges Set Precedent

41:04 The NLRB States Love is Blind Casts are Missclassified

43:47 Reality Shows Treat You Better Once You’re a Celebrity

50:00 Nick’s Message to the Love is Blind Season 9 Cast

52:29 Conclusion and Final Thoughts

Find Jasmine Weg here:

Instagram: https://www.instagram.com/jasminewegesq/

LinkedIn: https://www.linkedin.com/in/jasmine-weg-731b8513

TikTok: https://www.tiktok.com/@jas_the_lawyer

Websites: https://www.wegesq.com

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this reflective solo episode, Nick Thompson celebrates three years of his podcast, sharing insights gained from numerous conversations with diverse guests.

He expresses gratitude for the opportunity to learn and grow, emphasizing the importance of empathy, understanding, and critical thinking.

Nick encourages listeners to do their own research and question everything, highlighting that personal experiences shape our perspectives.

He concludes with a message of appreciation for his audience and a commitment to continue exploring meaningful topics.

Chapters

00:00 Celebrating Three Years of Podcasting

02:34 Reflections on Gratitude and Learning

05:09 The Importance of Empathy and Understanding

08:07 The Value of Personal Stories

10:46 The Role of Critical Thinking

13:22 Doing Your Own Research

25:32 Looking Ahead: The Future of the Podcast

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this episode of "Eyes Wide Open," host Nick Thompson engages in a profound conversation with Michelle Niemeyer, a former lawyer who transformed her life into that of a certified health and life coach.

Michelle shares her compelling journey from the high-stress world of law to discovering holistic wellness and personal development.

Her experiences with burnout led her to create the "Art of Bending Time" framework, a groundbreaking method designed to help individuals reclaim joy, balance, and fulfillment in their lives.

In this candid discussion, Michelle reveals how aligning one's life with true passions can lead to a more meaningful existence.

Listeners will gain valuable insights into managing time effectively, overcoming burnout, and embracing a holistic approach to well-being.

Tune in to learn how you can bend time to your advantage and live a more balanced, joyful life so you can show up in the world with your eyes wide open.

Chapters

00:00 Introduction to Michelle Niemeyer and Her Journey

02:37 Transition from Law to Wellness Coaching

05:31 The Pathway to Burnout: Personal Experiences

08:10 Recognizing Burnout: Symptoms and Realizations

11:06 The Impact of Personal Loss and Isolation

14:03 Understanding Burnout: A Deeper Look

16:55 The Art of Bending Time: Time Management Insights

19:42 Holistic Health and Personal Development

22:21 Reclaiming Joy: Finding What Lights You Up

25:06 Becoming a Time Suck Ninja: Strategies for Balance

29:07 Navigating Workplace Challenges

32:01 The Importance of Prioritization

33:19 Achieving Flow State for Productivity

37:17 Managing Digital Distractions

37:58 Mindset and Intentions in the Workplace

39:52 Empowering Teams and Delegation

41:54 The SWORD Analysis for Goal Setting

51:19 Building Community and Connections

53:20 Redefining Productivity and Work-Life Balance

Fine Michelle Niemeyer here:

Website: https://www.michelleniemeyer.com/

Instagram: https://www.instagram.com/michelle_niemeyer_wellness/

Facebook: https://www.facebook.com/michelle.melin.niemeyer

SPECIAL OFFER to Join the “Art of Bending Time Community:” https://www.michelleniemeyer.com/offers/dmNrobgd/checkout

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this compelling episode of "Eyes Wide Open," host Nick Thompson sits down with Judith Belmont, a therapist and author, to explore the transformative power of mental health strategies in our personal lives and the workplace.

As stress and anxiety become increasingly prevalent in professional settings, Judith shares her wealth of knowledge on how cognitive behavioral therapy (CBT) tips can be a game-changer.

Listeners will learn many practical tips designed to turn stress into a motivating force rather than a debilitating one. From mastering self-talk to setting realistic boundaries, Judith's insights are tailored to help you not only survive but thrive in your career.

Whether you're dealing with the "Sunday scaries" or seeking to improve your communication, work-life balance, or relationship with yourself, this episode is packed with actionable advice that can make a real difference.

Join us for a deep dive into the nuances of workplace wellness, and discover how small changes in mindset can lead to significant improvements in your mental health and productivity.

Don't miss this opportunity to learn from a leading voice in mental health. Tune in and take the first step towards a healthier, more balanced life so you can show up in the world with your eyes wide open.

Chapters

00:00 Introduction to Judy Belmont and Her Journey

03:01 The Importance of Self-Care and Mental Health in the Workplace

05:27 Understanding Stress and Its Impact on Employees

08:15 Cognitive Behavioral Therapy: Tools for Managing Stress

11:30 The Role of Self-Talk in Mental Health

13:57 Cognitive Distortions and Their Effects

17:02 Exploring Cognitive Behavioral Therapy (CBT)

19:35 Men and Therapy: Breaking the Stigma

22:28 Emotional Expression: A Strength, Not a Weakness

25:27 Identifying and Managing Emotions Effectively

30:05 The Power of Narrative in Therapy

31:01 Exploring CBT: Judith's Journey and Insights

32:51 Practical Tips for Everyday Life

37:31 Building a Toolkit for Mental Wellness

39:33 The Importance of Tracking Progress

43:16 Finding the Right Therapist: Tips and Insights

Find Judith Belmont here:

“110 CBT Tips & Tools” Book: https://a.co/d/extFMtv

Instagram: https://www.instagram.com/belmontwellness/

LinkedIn: https://www.linkedin.com/in/belmontwellness/

Website: https://belmontwellness.com/

LinkTree: https://linktr.ee/belmontwellness

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this eye-opening episode of "Eyes Wide Open," host Nick Thompson sits down with Kim Rogers, affectionately known as the "Worm Queen."

Kim is a holistic wellness professional and co-founder of Rogers Hood Apothecary, and joins to share her incredible journey from battling chronic illness to becoming a viral sensation on TikTok.

Discover how Kim's personal health struggles led her to develop the Parify Kit, a detox regimen aimed at eliminating parasites, candida, and heavy metals from the body.

Kim and Nick delve into the often-overlooked world of parasites and their impact on health. Kim explains the science behind her detox process, the importance of proactive health measures, and the surprising ways parasites can affect our bodies.

Nick shares his own experiences with alternative health practices, and the two discuss the challenges of advocating for natural remedies in a world dominated by traditional medicine.

Join us for a candid discussion that challenges conventional health narratives and empowers listeners to take control of their well-being.

Whether you're curious about detoxing, interested in holistic health, or simply looking for an inspiring story of resilience, this episode is a must-listen.

Tune in to learn how you can make your body inhospitable to unwanted guests and embrace a healthier lifestyle so you can show up in the world with your eyes wide open.

Find Kim Rodgers here:

Instagram: https://www.instagram.com/mrsrogers.hood/

TikTok: https://www.tiktok.com/@mrsrogershood

YouTube: https://www.youtube.com/@mrsrogershood

LinkTree: https://linktr.ee/RogersHood

Website: https://rogershood.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this episode, Dr. Trish Leigh, a cognitive neuroscientist, discusses the impact of p*rnography and social media on mental health, relationships, and brain function.

She emphasizes the normalization of p*rn, the effects of hypersexualization in media, and the importance of self-regulation and setting boundaries.

Dr. Trish shares insights on the neuroscience behind addiction, p*rn addiction, the crisis of masculine vitality, and offers practical strategies for managing screen time and improving brain health.

Nick and Dr. Trish explore how these digital influences shape our thoughts, emotions, and behaviors, and uncover strategies to maintain a healthy balance in a tech-driven world.

Join us as we discuss expert insights and personal stories that reveal the hidden costs of our digital habits.

Tune in to learn how to protect your mental well-being and cognitive function in the age of screens and instant gratification.

Chapters

00:00 Introduction to Dr. Trish Leigh

01:28 The Impact of Pornography on Brain Health

04:31 Navigating the Normalization of Sexual Topics

07:09 Understanding Compulsive Behaviors and Their Effects

10:20 The Relationship Dynamics Affected by Pornography

13:04 The Role of Social Media in Sexualization

15:57 Parasocial Relationships and Their Consequences

18:51 The Science Behind Brain Changes Due to Pornography

21:34 The Rise of Erectile Dysfunction in Young Men

24:36 The Importance of Open Communication in Relationships

32:19 Understanding Brain Desensitization and Arousal

36:48 The Role of Testosterone and Compulsive Behaviors

42:40 Navigating the Wired and Tired Brain

48:40 Strategies for Intentional Living and Boundaries

55:38 Creating a Life of Purpose and Balance

Find Dr. Trish Leigh here:

Instagram: https://www.instagram.com/drtrishleigh

YouTube: https://www.youtube.com/@DrTrishLeigh

LinkedIn: https://www.linkedin.com/in/dr-trish-leigh-2742129a/

Mind Over Explicit Manner: https://www.amazon.com/dp/1400346991

Website: https://drtrishleigh.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/