You keep dating the same person in a different body. Different name, different story, same exhausting patterns. This episode is for the woman who's self-aware enough to see the pattern but doesn't know how to actually break the cycle. We're diving into why your nervous system chooses familiar over safe, how your subconscious blueprint runs your love life, and the identity work that stops you from repeating the same relationship over and over again.

If the emotionally available guy feels boring or you light up for hot and cold energy, this episode explains what's really happening in your body and mind. We cover nervous system regulation, subconscious reprogramming, and identity embodiment. The three layers of work that rewire your attraction patterns so you can become the woman who receives secure, reciprocal, conscious love.

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When you expect good things, you become open to receiving them. You notice opportunities. You stay aligned. You show up differently. Your energy shifts from survival mode to overflow. These affirmations will help you start your day expecting miracles, breakthroughs, and blessings. How you start your day matters. The first thoughts you think, the energy you step into, that shapes everything. There's space between each affirmation so you can repeat them aloud or simply let them wash over you. You don't have to sit in meditation to receive the benefits of this track. Press play while you're getting ready, in the car, on your walk, making breakfast, while working, etc.

This episode is for the woman who's done waking up in survival mode. You're ready to expect miracles, align with divine favor, and actually believe good things are happening for you. Save and bookmark this episode. Come back to it often. Make it part of your morning routine. Pay attention to how your body feels, how your thoughts shift, how your expectations change. And if you love these affirmations, the full Becoming Her Now affirmations track is available now.

If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.

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Your nervous system may be blocking the very overflow you are working so hard to create. If you keep finding yourself stuck in cycles of pushing, achieving, and then crashing, or watching things fall apart right when they start working, this episode explains why. If episode 051 helped you recognize that you are living in survival mode, this conversation shows you what your body is doing and why struggle keeps feeling familiar even when you want ease.

This episode is for the ambitious woman who works hard, invests in her healing, and knows she is capable of more but cannot seem to hold onto success, money, rest, or stability. We break down the neuroscience of overflow, how your window of tolerance limits what you can receive, and why your nervous system defaults to struggle when safety is missing. You will learn how to expand your capacity so ease, success, and good things no longer feel threatening and can finally stay.

If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.

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This episode is for the woman who looks successful on paper but feels exhausted underneath...the one who can't rest without guilt, sabotages good things when they get too good, and makes every decision from fear instead of desire. If you're constantly in "responsible mode" but secretly exhausted from always being on high alert, this one's for you.

In this Sunday Coffee Chat, I'm breaking down 5 signs you might be in survival mode without even knowing it. From hypervigilance that looks like responsibility to struggling with vulnerability to making choices that feel safe but don't feel like yours. Plus, I'm sharing why this pattern is so hard to recognize and what you can actually do about it. If you're ready to shift from surviving to truly living, this episode will help you see what's been holding you back and show you the path forward.

If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.

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If you're journaling everything in one place, you might be keeping yourself stuck without realizing it. In this episode, Ashlee breaks down why she keeps two separate journals - one for becoming work (vision, gratitude, identity) and one for emotional processing (triggers, venting, heavy stuff). She shares the neuroscience behind emotional contamination, negativity bias, and how mixing them creates interference that prevents you from tracking your growth and actually healing.

This episode is for you if you journal regularly but find yourself re-reading old pain, avoiding your journal altogether, or struggling to see how far you've come. Ashlee walks you through exactly how to set up two journals with clear intentions and how the prompts you'll receive when you sign up for "The Practice" fit into your becoming work while honoring the messy, unplanned emotional work that comes up in daily life.

If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.

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If you feel like you are doing the work but still living in survival mode, this episode will resonate. If you know what needs to change, but your days still feel reactive, heavy, or disconnected from the life you desire, this conversation is for you. This episode is for the woman who is healing, rebuilding self trust, and ready to move from survival mode into overflow without adding more pressure to herself.

In this episode, Ashlee introduces "The Practice", a free weekly journaling experience designed to support that shift over time. You will learn how ten intentional minutes a week can help rewire familiar thought patterns, support emotional healing, and carry you through the year with a focus on safety, clarity, overflow, and softness. This practice creates steady integration and supports you in moving into 2026 feeling more grounded, aligned, and at home within yourself.

If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.

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The women before us didn't try to control the future. They covered it. And that same authority lives with you. This episode is for the woman who's been thinking ahead, preparing for what's next, and wanting to move into her next season with intention instead of pressure.

This conversation offers a different way to relate to the future, one rooted in faith, lineage, and trust. We talk about how to stop worrying about what's coming and instead learn from how our grandmothers and great-grandmothers prayed ahead, spoke life forward, and covered what was coming without needing certainty.

This episode includes a prayer for new beginnings, a first-person prayer you can return to at the start of a new year, a new season, before a decision, on your birthday, or anytime you want to move forward feeling supported, grounded, and at peace.

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A weekly journaling practice delivered straight to your inbox. Each prompt is designed to help you move from survival mode to overflow, building the foundation for deeper clarity, safety, and trust with yourself.

Related Episodes:
012 | Are You Supporting Your Future Self or Stressing Her Out? A Healing Reframe for Overthinkers
021 | Let God Drive: How to Stop Worrying About the Future and Trust Divine Timing
044 | When You're Carrying Too Much: A Guided Release to Feel Lighter

If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.

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Every December, the pressure ramps up to reinvent, rebrand, and become someone new. This episode is for the woman who wants growth and expansion but doesn't feel called to scrap her life or identity just because the calendar is changing. The one who's wondering if starting over is really the answer, or if there's another way to move forward.

This Sunday Coffee Chat explores why your next level doesn't require a rebrand. It requires devotion. Devotion to the practices, choices, and ways of being that already support you. We talk about how to grow without starting over, choosing consistency instead of restarting, deepening instead of chasing, and showing up in small ways that actually compound over time.

The takeaway is grounding and freeing: becoming doesn't have to be dramatic to be real. You're allowed to grow by staying with what works and letting it evolve with you into the new year.

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Weekly journaling prompts to help you deepen your relationship with yourself without the pressure to reinvent. Each practice is designed to build clarity, trust, and overflow.

Related Episodes:
002 | Becoming HER Is a Devotion to Your Future Self
007 | Discipline Is the Bridge Between You and the Woman You're Becoming
018 | Stop Giving Up On Yourself

If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.

🔗 Get All Of My Links HERE
💻 Visit My Website
📩 Join The Practice My FREE Journaling Series
📚 Evolving Into HER Book Recommendations FREE