Every Moment Is Sacred cover art

Every Moment Is Sacred

Every Moment Is Sacred

By: Rain Elizabeth Stickney
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About this listen

 Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible. We are now in the Summer Season 2025! All episodes air at 11:35am Eastern Time. Enjoy!!!Rain Elizabeth Stickney Spirituality
Episodes
  • 144. Now (Meditation Journey)

    144. Now (Meditation Journey)
    Aug 20 2025
    Now: A Guided Meditation Grounded in the Present MomentIn this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence. The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with a message of kindness towards oneself and the world, including feeling kindness received. Emphasis is placed on being in the present moment consciously.Rain shares her passion for teaching meditation and invites listeners to various meditation opportunities. 00:00 Welcome to Every Moment Is Sacred00:40 What Is Stillwater Meditation?01:52 Explore Stillwater Meditation’s Community03:32 Guided Meditation: Relaxing the Body Into Now10:01 Embracing Equanimity and Kindness12:23 Living in the Present Moment16:21 Conclusion and GratitudeFREE in person meditation at the Charlotte Library, Vermonthttps://rainelizabeth.org/stillwater-meditation/#charlotte-libraryLiminal Heart monthly online meditations, donations welcomehttps://rainelizabeth.myflodesk.com/liminalStillwater Meditation: Private Online Grouphttps://forms.gle/yHUMB86L3fR8gR446~~~~~Contact Rain!Website: rainelizabeth.orgEmail: healing@rainelizabeth.orgPinterest: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Transition Music: Bodhi StarwaterIntro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox
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    17 mins
  • 143. Listening Takes Patience (Meditation Journey)

    143. Listening Takes Patience (Meditation Journey)
    Jul 21 2025
    Nurturing Patience and Intimacy Through Meditative ListeningIn this episode of 'Every Moment Is Sacred,' host Rain Elizabeth guides listeners through a meditation focused on patient and intimate listening. She highlights various ways to join her in meditation, both online and in-person, and emphasizes the importance of presence, love, and community in the practice. The episode encourages listeners to deepen their meditative experience by listening attentively to friends, nature, and themselves, fostering a greater sense of connection and compassion.00:00 Welcome to Every Moment Is Sacred00:40 Today Is A Meditation Day!01:52 Step Further Into Meditation Community04:05 The Art of Deep Listening (Guided Meditation)09:59 Closing Thoughts and Invitation Into Love~~~~~FREE in person meditation at the Charlotte Library, Vermonthttps://rainelizabeth.org/stillwater-meditation/#charlotte-libraryLiminal Heart: Monthly Online Meditationshttps://rainelizabeth.myflodesk.com/liminalDonations Greatly Appreciated!Venmo: @Rain-StickneyStillwater Meditation: Private Online Grouphttps://forms.gle/yHUMB86L3fR8gR446Summer Meditation Retreat in Vermont!https://forms.gle/2JFUU9kPTz1wJPhH9~~~~~Contact Rain!Website: rainelizabeth.orgEmail: healing@rainelizabeth.orgPinterest: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Transition Music: Bodhi StarwaterIntro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox
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    11 mins
  • 142. Belonging Consciously (Meditation Journey)

    142. Belonging Consciously (Meditation Journey)
    Jul 11 2025

    Embrace Belonging Through Meditation and Acceptance


    In this episode of 'Every Moment Is Sacred' with host Rain Elizabeth Stickney, listeners are invited to explore meditation and feelings of belonging. Rain discusses various ways to participate in meditation, including community groups at the Charlotte Library, online sessions through Liminal Heart, and a summer retreat in Vermont.


    The episode emphasizes the importance of acceptance, letting go, and the sense of belonging within the human community. Reflecting on the graces and challenges of life, Rain offers insights into finding peace, patience, and presence through meditative practice.


    00:00 Welcome to Every Moment Is Sacred

    00:40 Today's Meditation Focus

    01:54 Join Our Meditation Community

    04:23 The Power of Belonging

    07:29 Acceptance and Letting Go

    10:53 Cultivating Patience

    14:19 Embracing Presence and Hope

    18:18 Conclusion and Gratitude


    ~~~~~


    FREE in person meditation at the Charlotte Library, Vermont

    rainelizabeth.org/stillwater-meditation/#charlotte-library


    Liminal Heart monthly online meditations, donations welcome

    rainelizabeth.myflodesk.com/liminal


    Stillwater Meditation: Private Online Group

    forms.gle/yHUMB86L3fR8gR446


    Summer Meditation Retreat in Vermont!

    forms.gle/2JFUU9kPTz1wJPhH9


    ~~~~~


    Contact Rain!

    Website: rainelizabeth.org

    Email: healing@rainelizabeth.org


    Pinterest: @rainelizabeth

    Substack: @rainelizabethstickney

    LinkedIn: Rain Elizabeth Stickney

    YouTube: @rainelizabethhealingarts

    Insight Timer: Rain Elizabeth Stickney


    ~~~~~


    Thank you to my crew!

    Assistance: Greta Hagios

    Sound Editing: Ferrara Pan

    Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My


    And thank you to YOU!!! Your presence is truly a blessing! xoxox
    Show More Show Less
    19 mins
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