152. Playful Perspective (Meditation Journey)
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About this listen
A Guided Meditation on Hope, Values, and Presence
Host Rain Elizabeth Stickney welcomes listeners to Every Moment Is Sacred, a podcast interweaving meditation and healing into everyday life. She shares ways to meditate together and then guides a meditation inviting playfulness and hope.
Rain encourages listeners to imagine what they truly want, hold values close, and shift perspective by zooming into the physical and emotional heart before zooming out to the body, home, globe, and universe. This meditation emphasizes breath, patience, and presence while playing mindfully with perspective.
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”From the inner worlds and the outer worlds, you matter.”
~ Rain Elizabeth Stickney
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00:00 Welcome to Every Moment Is Sacred
00:40 Introducing Stillwater Meditation
02:01 Various Ways to Meditate Together
04:35 Guided Meditation on Playfulness and Hope
07:49 Feeling into Values of the Heart
09:57 Zooming Out to Cosmic Perspective
12:08 Returning to Body and Presence
15:09 Closing Thoughts and Gratitude
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FREE in person meditation at the Charlotte Library, Vermont
https://rainelizabeth.org/stillwater-meditation/#charlotte-library
Liminal Heart monthly online meditations, donations welcome
https://rainelizabeth.myflodesk.com/liminal2026
Stillwater Meditation: Private Online Group
https://forms.gle/yHUMB86L3fR8gR446
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Contact Rain!
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth
Substack: @rainelizabethstickney
Insight Timer: Rain Elizabeth Stickney
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Thank you to my crew!
Sound Editing: Ferrara Pan and James Ede
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox