A Guided Meditation on Hope, Values, and Presence

Host Rain Elizabeth Stickney welcomes listeners to Every Moment Is Sacred, a podcast interweaving meditation and healing into everyday life. She shares ways to meditate together and then guides a meditation inviting playfulness and hope.

Rain encourages listeners to imagine what they truly want, hold values close, and shift perspective by zooming into the physical and emotional heart before zooming out to the body, home, globe, and universe. This meditation emphasizes breath, patience, and presence while playing mindfully with perspective.

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 ”From the inner worlds and the outer worlds, you matter.”

~ Rain Elizabeth Stickney

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00:00 Welcome to Every Moment Is Sacred

00:40 Introducing Stillwater Meditation

02:01 Various Ways to Meditate Together

04:35 Guided Meditation on Playfulness and Hope

07:49 Feeling into Values of the Heart

09:57 Zooming Out to Cosmic Perspective

12:08 Returning to Body and Presence

15:09 Closing Thoughts and Gratitude

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FREE in person meditation at the Charlotte Library, Vermont

⁠https://rainelizabeth.org/stillwater-meditation/#charlotte-library⁠

Liminal Heart monthly online meditations, donations welcome

https://rainelizabeth.myflodesk.com/liminal2026

Stillwater Meditation: Private Online Group

⁠https://forms.gle/yHUMB86L3fR8gR446⁠

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Contact Rain!

Website: ⁠rainelizabeth.org⁠

Email: ⁠healing@rainelizabeth.org⁠

Pinterest: ⁠@rainelizabeth⁠

Substack: ⁠@rainelizabethstickney⁠

Insight Timer: ⁠Rain Elizabeth Stickney⁠

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Thank you to my crew!

Sound Editing: Ferrara Pan and James Ede

Web Design:⁠ ⁠⁠⁠⁠kojolapower.com⁠⁠⁠

Transition Music: ⁠Bodhi Starwater⁠

Intro & Outro Music:⁠ ⁠⁠⁠⁠Layne Russell⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠⁠

Song:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from ⁠My Oh My⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox