In today’s episode of Every Day Is Saturday, Sam Crowley breaks down the life-changing power of “one more rep.” Whether you’re in the gym, rebuilding your confidence, growing your faith, or fighting for a dream that feels out of reach, the breakthrough never comes from the first easy steps — it comes from the rep you don’t want to do. The rep that burns. The rep no one sees. The rep that defines your character.

Sam shares a raw, real story from his Wolverine comeback workout and explains why that final rep becomes the moment where your identity shifts and momentum returns. You’ll learn how the “one more rep mindset” applies to fitness, business, relationships, and personal transformation — and why this simple discipline separates people who stay stuck from people who change their entire life.

If you need motivation, clarity, or a push to get back on track, this episode will light a fire under you.

Listen now and discover the small action that leads to massive breakthroughs.

In this episode, we dig into one of the most overlooked themes of the Christian life: why God makes us wait. Drawing from the story of Barnabas in the book of Acts, Sam explores how delays aren’t punishments—they’re God’s training ground.

You’ll discover:

• What God develops in you during seasons of waiting

• How Barnabas went from quiet encourager to history-shaping leader

• Why delays protect you, prepare you, and multiply your impact

• How curiosity turns frustration into spiritual growth

• And what God may be building in you right now that you can’t see yet

If you’re in a waiting season—career, health, relationships, purpose—this episode will help you see your delay through a completely different lens.

Listen now and learn why your breakthrough may be closer than you think.

In this episode, Sam Crowley explores a powerful and deeply personal question: why do some people break free from generational poverty while others remain stuck in it? Born into poverty himself—raised on welfare and food stamps—Sam pulls back the curtain on the invisible forces that shape a family’s financial story for generations.
Through the lens of curiosity, mindset, exposure, identity, and personal responsibility, Sam breaks down the difference between those who repeat the cycle and those who rise above it. This conversation looks beyond money and examines the emotional, cultural, and mental patterns that keep people trapped… and the breakthrough moments that set others free.
If you’ve ever wondered why certain people climb out of generational struggles—or you’re trying to change your own family legacy—this episode will challenge, inspire, and open your eyes to what’s truly possible.

From crisis to clarity — Sam shares Thanksgiving reflections on faith, fitness, and building the next chapter of your life. Inside the episode:
Why you shouldn’t trauma-dump while you’re still in the struggling.
Rebuilding life after closing a business and entering ministry
Lean muscle, dropping 10 lbs, and keeping fitness simple
Launching the Curiosity Club for health, wealth, and mindset
The power of keeping life simple and focused
0:00 – Thanksgiving reflections
4:12 – Closing a business & entering ministry
10:08 – Faith, mentors & controlling the tongue
16:44 – Lean muscle, macros & simple fitness
24:55 – Launching the Curiosity Club

After four months off the mic, I hit record today—not with some dramatic “I’m back!” announcement, but with something far more real: curiosity.This episode is a transparent look at where I’ve been, why I quietly dissolved my company a year ago, and how that decision opened a door I didn’t even know I needed. For the first time in a long time, I’m letting myself follow the questions that keep tugging at me… about health, wealth, relationships, human behavior, spiritual growth, and the strange, beautiful way life unfolds when you stop forcing certainty and start exploring again.

This conversation marks the beginning of something new I’m building—The Curiosity Club—a space for people who feel that same pull. People who want to grow, question, experiment, and rediscover what lights them up.
No big comeback. No hype.
Just a man with a microphone… who got curious. And maybe that’s the very thing that brings this whole next chapter to life.
Tune in.
Let’s get curious together.