Episodes

  • S3E10 - Escape Money Problems

    S3E10 - Escape Money Problems
    Nov 28 2018

    In this episode, we’re talking about money! Jen Hemphill, the money confidence coach who helps women who are tired of the traditional money advice gain a renewed sense of control, confidence and freedom in their financial life, and I dissect how our money stories can harm us unknowingly. Hear Jen's messy money lessons, how expert advice can harm your money, and the real misunderstanding behind budgeting. Listen in so you can learn ya something!

    Visit http://iescapenormal.com for more information, fly gear, and show notes.
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    30 mins
  • S3E9 - Escape Unproductive Habits

    S3E9 - Escape Unproductive Habits
    Nov 14 2018
    In this episode, I talk about habits - the unproductive and unhealthy ones we've cultivated over time. The problem with creating new ones is that we try to change bad habits in the wrong way. So I talk about the mistakes people make, share a little bit of science around changing habits, share some of my own real world experiences, and strategies you can use to make new habits stick. Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
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    16 mins
  • S3E8 - Escape Dis-Ease

    S3E8 - Escape Dis-Ease
    Nov 7 2018
    In this episode, I chat it up with herbalist and Tea Bae, Shanae, of Ivy's Tea, which is a pop culture and Hip-Hop inspired holistic health brand. What I love about what Shanae's doing is through her company, she hopes to change the way you see tea drinkers and introduce more African holistic health remedies into the holistic health industry. Learn more about Shanae's journey, ways to introduce more natural remedies into your health life, using nature to enhance your health, and of course, we touch on some practical self-care. Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
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    24 mins
  • S3E7 - Escape Self-Sabotage

    S3E7 - Escape Self-Sabotage
    Oct 31 2018
    Do you find that you self-sabotage often? Can't figure out how you keep ending up missing the mark on your goals? Well, in this episode, I talk about how you can unlearn those self-sabotaging and defeating habits, how to recognize when you are doing it and the impact on you, and ultimately how to banish self-destructive behaviors for good, or at least it'll give you a good start! Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
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    11 mins
  • S3E6 - Escape Dreading The Journey

    S3E6 - Escape Dreading The Journey
    Oct 24 2018
    Many of us have big audacious goals but the journey can be dreadful what with all the obstacles life throws our way. In this episode, Ryan Biddulph spills the beans on how he's been able to be successful in one of the most challenging areas of the Interwebs to create massive income. Learn about turning obstacles into blessings, changing your mindset, the must-have trio of skills you need to be victorious and much more! Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
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    22 mins
  • S3E5 - Escape Self-Carelessness

    S3E5 - Escape Self-Carelessness
    Oct 16 2018

    Do you ever feel like you have a resistance to practicing holistic self-care? Ever wonder what your underlying beliefs are about self-care? Tune in as Gabriella Feingold and I discuss those things and other issues like the commercialized version of self-c
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    32 mins
  • S3E4 - Escape Being Stagnant

    S3E4 - Escape Being Stagnant
    Oct 10 2018
    Do you ever feel like you're stagnant and stuck and not achieving your goals like you'd hoped? Well, in the episode, I talk about the 5 thieves of personal growth that are holding you back and keeping you from being the highest version of yourself and ways to overcome them. Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.
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    13 mins
  • S3E3 - Escape The Cycle of Negativity

    S3E3 - Escape The Cycle of Negativity
    Oct 2 2018
    Do you ever feel like you're stuck with a negative mindset? Want to break that cycle of negativity? In this episode, I talk about the wrong way to think about positive thinking, why and when it doesn't work, and ways to develop and cultivate a positive mindset on a consistent basis. Let's turn that negative mindset around! Visit http://iescapenormal.com for more information, fly gear, and show notes.
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    12 mins