Episode 7: Make Bedtime Boring Again!
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Episode 7: Make Bedtime Boring Again!
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About this listen
Everyone looks forward to waking up rested without a fight with the alarm clock so… why does good sleep evade us? And what’s the solution to getting there? Your body does it’s best healing work when you’re in deep, uninterrupted sleep. If you’ve struggled to catch a consistent 6-8 hours every night, then don’t miss this. Karla and Kelly dig into tips and insights to set you up for a successful journey to dreamland 😴
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.