Episode 7 | Detox Is A Daily Function
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Episode 7 | Detox Is A Daily Function
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About this listen
Detox isn’t a seasonal event or a dramatic cleanse. It’s a daily coordination between transformation, movement, and elimination. In this episode, we reframe detox through a TCM lens as directional flow.
We explore what it actually means for the body to sort what’s usable from what needs to exit, how modern lifestyle disrupts smooth movement, and why symptoms like brain fog, bloating, irregular bowel patterns, and tension often reflect impaired coordination rather than “toxicity.”
This conversation sets the foundation for March’s Detox & Elimination pillar — focusing on rhythm, direction, and restoring smooth flow before reaching for extremes.
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.