Episode 62 - Chicken and Waffles
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Episode 62 - Chicken and Waffles
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About this listen
Your friends at the Body Rockin' Goals podcast know how difficult it can be understanding how to navigate seemingly endless nutritional choices.
In this week's episode, Darlene, Lora, and Wizard unpack some ways to make smart choices that fit your specific goals.
What are ultra processed foods? Lora helps define what they are and why they are so prevalent in our diets.
Nutrition can be confusing and we try our best to simplify some of the ideas about what might work best for you. And we have a few laughs while we're at it.
Thanks for listening and enjoy this latest episode of the Body Rockin' Goals podcast.
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