Episode 6
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Episode 6
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About this listen
In episode 6 we talk about our journey going alcohol free so far in 2025.
We discuss why we decided to do it, what benefits we have experienced, any triggers that have come up making us want a drink, how we managed them and what our plan is with alcohol moving forward.
We actually planned to talk about our pyramid of health and fitness but once we got talking about this subject we just ran with it.
As always this just ebbed and flowed and sometimes we went way off track but I'm sure you guys will enjoy.
Tregs and Bex
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.