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Episode 4: Nutrition

Episode 4: Nutrition

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 Let's talk nutrition! In this episode, we'll talk about why we eat what we eat, where our food comes from, over and under consumed nutrients, and portion size. We'll also discuss why there's no single optimal diet.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.