Ep 8. People Pleasing
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Ep 8. People Pleasing
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About this listen
Do you find yourself saying “yes” when you want to say “no”?
People-pleasing might look like kindness, but it can come at the cost of your wellbeing.
In this episode, we explore why we do it, the impact on mental health, and gentle steps to set boundaries without guilt. Includes a grounding exercise to help you reconnect with your own needs.
Remember...You're doing better than you think.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.