
Ep 8 - Ladies, Lift Those Weights!
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About this listen
Time for a rebrand and a discussion on why women should lift weights and lift heavy ones at that!
If you thought weights were just for gym bros, tune in and hear about the benefits of strength training for women.
Read the full show notes and blog post at https://chefwendycoop.com.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.