Ep 7. Self Compassion
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Ep 7. Self Compassion
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In this weeks episode of Pocket Wellbeing Friend, it's gentle and reassuring as we explore what self-compassion really means, and how learning to treat ourselves with kindness can transform our mental wellbeing.
From letting go of harsh self-criticism to building emotional resilience, this episode is a heartfelt reminder that you deserve the same care and understanding you offer to others.
You're doing better than you think.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.