Ep. 6: The Long View
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Ep. 6: The Long View
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About this listen
Giles and Olly look at the most difficult part of losing weight: how to maintain the weight you’ve lost. New York Times Fitness columnist Gretchen Reynolds tells us why exercise is crucial to maintaining a steady weight. Dr. Sandra Aamodt explains why our brains hate when we start losing weight and why she practises something called “mindful eating”.
Professor of Behavioural Medicine, Dr. Paul Aveyard, gives Olly some concrete tips about how to create eating habits that are sustainable in the long term.
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