Ep 6. Rest
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Ep 6. Rest
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About this listen
Join this week as I talk about the challenge of resting without guilt. Discover why rest feels difficult, how productivity and identity are intertwined, and practical steps to build a sustainable rest practice.
This episode offers you gentle insights and some tips for unlearning rest guilt and reconnecting with yourself. Perfect for anyone seeking balance and permission to pause.
You're doing better than you think.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.