Ep. 4: Time and Money
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Ep. 4: Time and Money
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Narrated by:
Summary
Olly and Giles look at what constitutes a healthy diet, and how to achieve that without spending too much time or money. Nutritionist Dr. David Katz explains what carbs, proteins, and fats are, and why we shouldn’t get bogged down in calorie counting.
Dr. Pablo Monsivais lays out the socio-economics of obesity: how our income and gender might affect what we weigh. Food writer Jack Monroe gives Olly some hard-earned advice about shopping nutritiously without breaking the bank.
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