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Ep. 4: Out Breath cover art

Ep. 4: Out Breath

By: Audible Original
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • There is a strong link between taking the time to breathe and being relaxed. This meditation is all about the breath, specifically breathing out; this method is all about releasing tension and letting go of stress.
    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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Meditation Sleep Disorders
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.