Ep 3. Small Joys
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Ep 3. Small Joys
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About this listen
In this episode, we dive into how small joys can boost our emotional resilience. Through little moments, fascinating science, and fun useful exercises, we also look at how tiny moments like sharing a laugh or enjoying the smell of toast can help us tackle life's challenges. Discover how to make your own "joy jar" or create a "dopamine menu" to reconnect with your inner light. This week we celebrate the power of small joys and their positive impact on our well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.