Ep. 2: Can We Make Ourselves Happier?
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Ep. 2: Can We Make Ourselves Happier?
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About this listen
Michelle and Oliver unpick the science behind strategies to make ourselves happier, with the help of leading psychologist in the field Professor Sonja Lyubomirsky from the University of California. We hear from British author Helen Russell who moved to Denmark when her husband got a job with Lego, and quickly discovered why the Danish way of life is so conducive to happiness. And Michelle shares one of her favourite daily exercises that helps train the brain to think more positively.
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