Ep 15: The New Training Cycle Explained cover art

Ep 15: The New Training Cycle Explained

Ep 15: The New Training Cycle Explained

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Beth sits down with Head Coach Sam to break down Asphodel’s new 12-week training cycle and the thinking behind it. After a successful powerlifting block focused on absolute strength, the next phase shifts towards Olympic lifting, gymnastics, power development, and maintaining your engine.

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