Ep 10. Gratitude
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep 10. Gratitude
-
Narrated by:
-
By:
About this listen
In the final episode of Series 1, we explore how gratitude can gently shift your mental state , which is not through forced positivity, but by expanding your awareness.
We’ll look at what science says about gratitude and the brain, why it’s often hard to feel thankful when life feels heavy,and how small, meaningful practices can help anchor you in the present.
So whether you’re struggling, coasting, or somewhere in between this episode is a grounding reminder that you don’t need a perfect life to notice something good.
You're doing better than you think.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.