Renee Fitton is a registered dietitian, entrepreneur, and expert in nutrition, longevity, and healthcare innovation. She specializes in fasting-mimicking diets, cellular renewal, and bridging scientific research with practical health applications.

She is the Director of Education & Healthcare Sales at ProLon, where she develops sales strategies, educates healthcare practitioners on nutrition and longevity science, and promotes fasting-mimicking diets. She also serves as a Medical Science Liaison (since April 2023).

0.00: Renee's background as a longevity dietician

8.00: The power of diet

10.00: The power of Fasting

14.00: Why Fasting Mimicking diets are so powerful (Dr. Longo)

21.00: How Fasting Mimicking has insignificant muscle loss

26.00: How to eat healthy

31.00: Intermittent fasting (AM versus PM)

41.00: Ideal Evening Meal before athletic events

45.00: Supporting autophagy and cellular cleanup only in longer fasts

50.00: Coming off a longer fast/ fasting mimicking diet

56.00: Meat for athletic performance vs longevity

1.01.00: Different protein powder sources (and L-Protein)

Renee on IG: @fitonnutrition

Prolon website: https://prolonlife.com/

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Patrick Eley is a stand-up comedian known for his deadpan style that draws from his eclectic and unconventional life experiences. Originally trained as a chiropractor, he retired to pursue comedy full-time, while also training Jiu-Jitsu with Team Diaz.

0.00: Patrick's career pivot from Chiropractor to Comic

7.00: How we are entering into another golden era for comedy

13.00: Mentors for comedy, financial planning

18.00: Time away from jiujitsu and working out

27.00: Past experiences, changing careers & the sunk cost fallacy

39.00: Healing from Surgery and alternative medicine

46.00: Importance of motion and movement

53.00: BPC-157 for recovering from injuries, and the cost of alternative medicine

1.03.00: Protecting yourself from fame and success

1.12.00: Patrick's thoughts on the market

1.17.00: Aligning our investments with our knowledge and personality

1.23.00: Simplicity in Investing

https://www.patrickeleycomedy.com/

Patrick on IG: @patrickeley209

Available on all platforms: The Patrick Eley Podcast

Until next time, love and good vibes.

At 61, Eric North is a living example of how resilience, mindset, and movement can help us not just live longer, but live better.

Longevity isn't just about the years we add; it's about the energy, confidence, and joy we bring into them. But many people over 40 face a hidden struggle: not with illness, but with inertia. They've lost momentum, feel stuck in patterns of stress or stagnation. Eric shows how simple rituals, done daily, can rewire our outlook and lead to longer, stronger, more fulfilling lives.

0.00: Eric's background in health and fitness

5.00: Overcoming the shyness of youth and finding his authentic self

9.00: Getting over double quad surgery in his 50s

14.00: Importance of getting real sunlight in your eyes in the morning and at night

20.00: Our Job is to be a good role model

25.00: Importance of long-term friendship

31.00: Balancing achievement with happiness (life is a game)

37.00: How gratitude and resilience counter negative emotions

42.00: Relationships between fathers and sons

52.00: Longevity sciences & peptides

57.00: Pain-free at 61 through peptides, exercise, and gut health

1.05.00: Peace from "doing your best"

1.15.00: The importance of connecting with nature

Learn more about Eric at: https://thwarrior.com/

Eric on IG: @thehappinesswarrioroffical

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Mike Milligan is a Certified Financial Planner, Adjunct Professor, host of "One of a Kind" Financial Show, author, husband and father.

Check out Mike's "The One of a Kind Financial Plan", the coaching program for financial pros and the course "Personal Financial Planning".

Discount code to get $50 off for the PFP course with the code "ODU 50".

www.mikemilligan.com

0.00: A little about Mike's background

5.00: Biggest mistakes people make (lack of tax planning)

13.00: Why you should buy your home now

17.00: Budgeting for the future (pay yourself first)

25.00: Being an adaptable in the AI world

32.00: Investing in companies you believe

37.00: Building financial discipline

44.00: Bitcoin is investing in freedom

52.00: Being in the "profit with purpose" business (not just profit)

58.00: Capital is still flowing into the US with the depreciating dollar

1.01.00: Advice for new fathers

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Brett Eaton just published "Uncomfortable Either Way", a guide to embracing discomfort as a catalyst for personal and professional growth.

Brett emphasizes that discomfort—whether in pursuing goals, starting businesses, or facing challenges—is the path to meaningful change and fulfillment.

0.00: How Fitness training led to interest in the psychology of coaching

4.00: Adopting a 360-degree lifestyle of "connecting the dots"

10.00: Why progress is the key to happiness

15.00: Success vs Happiness

27.00: Difference way to measure success

31.00: Youth & fitness as a path of happiness & fulfillment

37.00: Overcoming Resistance

44.00: The first commitment you make to yourself in a day

48.00: Making decisions quickly

55.00: Being aligned on your core values

1.03.00: Changing "I can't" to "I can't afford NOT to"

1.11.00: Giving our children discomfort for growth

https://www.bretteaton.com/https://levelupfitnesschicago.com/

https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

#204 – T.J. Rubin: Business Building with Integrity & Innovation

T.J. Rubin embodies the entrepreneurial spirit of Chicago. He is the Owner and Founder of Fulton Grace Realty, one of the nation's most well-respected and fastest-growing real estate firms.

After being laid off during the 2008 financial crisis, T.J., a former litigation attorney, transitioned from a career in law to establish his brokerage; from a one-man operation into a multi-state powerhouse in the real estate industry, operating in Illinois, Florida, Arizona and Wisconsin.

Fulton Grace's brokerage division successfully completes thousands of real estate transactions each year with consistent year-over-year growth.

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Dr. Albert Bramante has spent two decades at the intersection of entertainment, psychology, and transformative education. As a talent agent, psychology professor, and author, Albert has spent years helping actors, students, and educators overcome performance blocks—combining hypnosis, NLP, and mental strategies to sharpen focus and build resilience.

0.00: Alberts background in helping actors avoid self-sabotage

6.00: Common blocks through fear and how to overcome fear

10.00: Subconscious fears of success through money

14.00: Fear through auditions

20.00: The power of reframing

25.00: Fear of putting yourself out there (publishing a book)

31.00: Using hypnosis for better performance

35.00: Working on keeping your focus

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Kristen Monegato exemplifies resilience in facing her cancer diagnosis; she emphasizes listening to your body, getting screened if anything feels off, and learning about natural health protocols. Kristen fosters a "Buffalo Strong" mindset to overcome hardships in any part of life, all while remaining a positive and happy wife and mother.

0.00: Getting a cancer diagnosis

6.00: Listen to your body and go get tested

13.00: Educating ourselves on natural health protocols

18.00: Poisons in the "typical" western diet

25.00: Dealing with the physical effects of cancer treatment

35.00: "Buffalo Strong" and the mindset of hardships

42.00: Mindset amid hardships

47.00: How Kristen started playing pool

54.00: Being open to changing "fixed" views on new evidence

59.00: Knowing what you don't know

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI