Renee Fitton is a registered dietitian, entrepreneur, and expert in nutrition, longevity, and healthcare innovation. She specializes in fasting-mimicking diets, cellular renewal, and bridging scientific research with practical health applications.

She is the Director of Education & Healthcare Sales at ProLon, where she develops sales strategies, educates healthcare practitioners on nutrition and longevity science, and promotes fasting-mimicking diets. She also serves as a Medical Science Liaison (since April 2023).

0.00: Renee's background as a longevity dietician

8.00: The power of diet

10.00: The power of Fasting

14.00: Why Fasting Mimicking diets are so powerful (Dr. Longo)

21.00: How Fasting Mimicking has insignificant muscle loss

26.00: How to eat healthy

31.00: Intermittent fasting (AM versus PM)

41.00: Ideal Evening Meal before athletic events

45.00: Supporting autophagy and cellular cleanup only in longer fasts

50.00: Coming off a longer fast/ fasting mimicking diet

56.00: Meat for athletic performance vs longevity

1.01.00: Different protein powder sources (and L-Protein)

Renee on IG: @fitonnutrition

Prolon website: https://prolonlife.com/

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Patrick Eley is a stand-up comedian known for his deadpan style that draws from his eclectic and unconventional life experiences. Originally trained as a chiropractor, he retired to pursue comedy full-time, while also training Jiu-Jitsu with Team Diaz.

0.00: Patrick's career pivot from Chiropractor to Comic

7.00: How we are entering into another golden era for comedy

13.00: Mentors for comedy, financial planning

18.00: Time away from jiujitsu and working out

27.00: Past experiences, changing careers & the sunk cost fallacy

39.00: Healing from Surgery and alternative medicine

46.00: Importance of motion and movement

53.00: BPC-157 for recovering from injuries, and the cost of alternative medicine

1.03.00: Protecting yourself from fame and success

1.12.00: Patrick's thoughts on the market

1.17.00: Aligning our investments with our knowledge and personality

1.23.00: Simplicity in Investing

https://www.patrickeleycomedy.com/

Patrick on IG: @patrickeley209

Available on all platforms: The Patrick Eley Podcast

Until next time, love and good vibes.

At 61, Eric North is a living example of how resilience, mindset, and movement can help us not just live longer, but live better.

Longevity isn't just about the years we add; it's about the energy, confidence, and joy we bring into them. But many people over 40 face a hidden struggle: not with illness, but with inertia. They've lost momentum, feel stuck in patterns of stress or stagnation. Eric shows how simple rituals, done daily, can rewire our outlook and lead to longer, stronger, more fulfilling lives.

0.00: Eric's background in health and fitness

5.00: Overcoming the shyness of youth and finding his authentic self

9.00: Getting over double quad surgery in his 50s

14.00: Importance of getting real sunlight in your eyes in the morning and at night

20.00: Our Job is to be a good role model

25.00: Importance of long-term friendship

31.00: Balancing achievement with happiness (life is a game)

37.00: How gratitude and resilience counter negative emotions

42.00: Relationships between fathers and sons

52.00: Longevity sciences & peptides

57.00: Pain-free at 61 through peptides, exercise, and gut health

1.05.00: Peace from "doing your best"

1.15.00: The importance of connecting with nature

Learn more about Eric at: https://thwarrior.com/

Eric on IG: @thehappinesswarrioroffical

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI