Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You’ll walk away with practical tools rooted in both neuroscience and Scripture.

In this episode, you will learn:

1. What emotions really are—and how to experience them without falling into sin.
2. Why calming your body is the first step to processing emotions—and 5 ways to do that starting today.
3. A biblical 3-step process for managing your emotions in a healthy, God-honoring way.

Summary:
If you've ever struggled with emotional outbursts, guilt after reacting in anger, or felt stuck in patterns of people-pleasing, this episode is for you. Alicia gives insight into how your emotional responses—like fighting, fleeing, freezing, or pleasing—are connected to both your biology and your beliefs. You’ll learn how to calm your body, silence your inner critic, and hear God's truth louder than the lies.

Connect with Alicia Michelle:

Website | Podcast | Instagram | Emotional Confidence Book

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Welcome to a special behind-the-scenes spring edition of my life update!

In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you!

I’m sharing:

• The story of how my son broke his bones 😬
• A fun surprise I received on my 36th birthday 🎉
• How we celebrated our anniversary this year 💕
• Why I felt scared to invest in hiring a coach (and what I’ve learned)
• A hard parenting evening where I was at a 9/10 in overwhelm—and what helped me calm down

If you enjoy the real, raw, and relatable moments of motherhood and life, you’ll love this episode.

🌟 Want More Support on Your Journey?

If you're feeling overwhelmed, reactive, or stuck in survival mode, let’s talk.
Book a Calm Mama Strategy Session and I’ll help you uncover the root of your stress—and give you a personalized plan to start making changes today.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?

Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive.

In today’s episode, I’m talking about how your thoughts in those moments are what make the situation better—or worse.

You'll learn:

• How to spot the mindset that’s triggering your anger
• A practical new thought to shift your perspective and calm your reaction
• A personal example from my own life (hello, rainy anniversary and restless toddler at church!)
• Why adaptability is one of the most powerful skills you can model for your kids
• What to do if you struggle with yelling, slamming doors, criticism, or spiraling when things don’t go your way

If you want to stop letting external circumstances control your emotions and start responding with calm and clarity, this episode is for you.

🌟 Ready to Break the Cycle of Reactivity?

If you’re tired of letting frustration and overwhelm steal your peace, it’s time for a change.
Coaching is your next step—and I’m here to walk that journey with you.

👉 Book a Calm Mama Strategy Session – A powerful 50-minute call to help you uncover the root of your anger and walk away with practical steps you can take today.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

In today’s episode, I’m doing something different…

Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t.

Because truthfully?
Not every mom needs my support.

So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉

👉 If even one of these reasons hits a little too close to home… it might be time to take the first step.

Book your Calm Mama Strategy Session — a 50-minute 1:1 coaching call to identify the root of your anger, and get practical and spiritual tools to begin your transformation.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?”
You’re not alone—and you’re not a bad mom for feeling this way.
In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at home. And I’ll show you what’s really going on beneath the surface—because this disconnect is a sign of something deeper… and it’s completely fixable.
I’m breaking it down into 3 powerful truths to help you better understand yourself and move toward the calm, Christ-centered parent you long to be.
If you’re tired of snapping at your kids, drowning in guilt, and showing up differently at home than you do in public—it’s time to make a change.
The Calm Christian Mom Coaching Program is for moms who are done pretending and ready to:
Create safe, emotionally connected relationships with their kids
Build emotional capacity so they’re not constantly running on empty
Show up as their authentic self—in public and at home
Walk in peace, patience, and Christ-like love—without a “dark side” that lingers behind closed doors
💬 Let’s work together to shift the patterns that are keeping you stuck.
If you're ready to break the cycle and become the mom you truly want to be—with God’s help—I’d love to walk with you. Apply here.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth.

In this episode, you will learn:

1. How reframing your thoughts helps you respond with grace.
2. Simple steps to pause, detach, and realign your mindset.
3. Bible verses to bring God’s peace into everyday struggles.

This episode will teach you practical ways to shift your mindset and respond to triggers with peace, patience, and grace. Reframing your thoughts can transform your emotional responses and bring God’s peace into your motherhood journey.

Ready to bring more calm and grace into your home? Are you 10/10 done screaming at your kids and hurting them with your angry explosions? If you are ready for transformation this summer: Join the Calm Christian Mom Coaching Program for personalized support and strategies.

Mentioned in the episode:

• Ep 207: Best proven way to break negative reactive patterns when you feel triggered and angry

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you.

You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support is the shortcut to becoming the mom you long to be.

In this episode, you’ll hear:

• Why moms need coaches—just like athletes do
• The generational impact of emotional pain when it’s not addressed
• What it looks like inside the Calm Christian Mom Coaching Program
• Why this could be the best decision you ever make for your family

You’ll get a behind-the-scenes look at the coaching container, including:

• Weekly coaching calls
• Daily Voxer access to me (Mon–Fri)
• A clear, Christ-centered path to healing
• Real accountability and support so you’re never alone

If you're 10/10 ready for change, done living a double life, and want safe, loving relationships with your kids—this is your time.

💛 Join Calm Christian Mom

Let this be the moment everything changes.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you ever feel like you’re the only mom who loses it with her kids?

You try so hard to be calm…
But you keep yelling.
And then the shame kicks in.

You feel like a fraud—like you can’t talk to anyone about it.
You smile in public and fall apart at home.
You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone.

Mama, I want you to know this:
You are not the only one.
Shame is a tactic from the enemy to keep you isolated and stuck—but you don’t have to stay there.

There is hope for healing, and you're not alone.

✨ You'll hear the truth about shame
✨ What the Bible says about it
✨ And how to finally break free

If you’ve ever thought:

Then this episode is exactly what you need to hear.

Ready to finally break the cycle of reactive anger?
Book your FREE consultation call today and let’s talk about whether the Calm Christian Mom Coaching Program is the next step for you.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo