Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help.
In this episode you will learn:

• 3 Types of anger
• 5 signs you actually need help with your anger
• Next steps to work together

Friend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let's talk about your struggle and if working together is a good fit.

Listen to mentioned episodes:

• 157. Praying for anger to go away? Discover the missing piece when it's not working
• 112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues
• 226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

*********************************

JOIN THE BOOTCAMP

When? Monday September 8th- Thursday September 11th

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.

Even though her circumstances didn’t change, God showed her what was in her control and gave her the tools to create real, lasting change. Katy’s testimony is a beautiful reminder that with God’s help, transformation is possible—even in the middle of busy motherhood.

If you’ve ever struggled with anger, rage, or the thought that you’re “not cut out to be a mom,” this episode is for you. You don’t have to stay stuck in the rinse-and-repeat cycle of yelling, guilt, and regret.

The next step is to learn how the Calm Christian Mom Coaching Program can support you and then book a free consultation call.

Listen to more testimonials:

• 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten
• 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart
• 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams

*********************************

JOIN THE BOOTCAMP

When? Monday September 8th- Thursday September 11th

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.

In this episode, we’ll talk about:

• The spiral of guilt and shame after an anger outburst — and how to break it
• The difference between God’s gentle conviction and the enemy’s condemnation
• How to apologize, take ownership, and start moving forward with God’s help

If you’re desperate for change — 12/10 ready to stop the damaging anger patterns and create a peaceful, Christ-centered home — join me in the Calm Christian Mom Coaching Program.

Book your free consultation HERE to see if we are a fit to work together.

With God, you can break the cycle and become the calm, peaceful mom you long to be.

Mentioned in the episode:

• Interview on M is for Mama podcast
• You bet your stretch marks Book
• Using vision writing to practically rewire your reactive patterns

*********************************

JOIN THE BOOTCAMP

When? Monday September 8th- Thursday September 11th

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?

In this episode, you’ll learn:

• Why shifting your expectations can instantly lower your frustration
• How to stop being blindsided by your kids’ behavior and start responding calmly
• A biblical perspective on patience—and how God uses everyday challenges to grow this fruit in you

This simple mindset shift will help you feel less reactive, less angry, and more like the patient, present mom you long to be.

And if you’re stuck in that painful cycle of yelling, snapping, or shutting down—then lying in bed at night drowning in guilt, shame, and the fear that you’re messing up your kids—you don’t have to stay there. The Calm Christian Mom Coaching Program was created to help you break free from that cycle, rebuild trust with your kids, and finally experience the peaceful, Christ-centered motherhood you’ve been praying for.

This fall is the perfect time to start fresh. Let’s work together to create the calm, patient version of you that you know God is calling you to be.

*********************************

JOIN THE BOOTCAMP

When? Monday September 8th- Thursday September 11th

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you ever wondered why change doesn’t seem to stick?

You’ve read the books.
You’ve listened to the podcasts and audio books.
You’ve taken courses.
You’ve prayed with all your heart…

And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be.

In today’s episode, I’m sharing the key practice I require from every single mom I work with inside my coaching program. It’s not complicated, but it is powerful—and it’s one of the reasons my clients are able to create real, lasting transformation instead of just quick fixes that fade away.

This practice helps you:

• Recognize what actually triggers your reactions
• Rewire your brain to respond differently
• Release the emotional weight you’ve been carrying
• Grow in patience and peace, not just for a week or two, but for the long haul

If anger has been damaging your relationships…
If you hate the version of yourself that your family sees when you lose control…
If your spouse or kids have even told you that you struggle with anger…

You are not stuck this way. Change is possible.

✨ Want to learn how I can support you in this process? Learn about Calm Christian Mom Program and Book a free consultation with me today. Together, we’ll talk through what’s been keeping you stuck and map out a clear next step toward becoming the calm, emotionally grounded mom you long to be.

Listen to related episodes:

242. 10 ways to regulate nervous system and release intense emotions when you feel upset or angry.

207. Best proven way to break negative reactive patterns when you feel triggered and angry

*********************************

JOIN THE BOOTCAMP

When? Monday September 8th- Thursday September 11th

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom.

Rose opens up about what life was like before the program, the fears and hesitations she had, and the transformation she experienced through the Calm Christian Mom Coaching Program.

If you’re a mom who feels like anger and frustration are controlling your home, this episode is for you. Hear how Rose was able to break free from guilt and constant reactivity, create a safe space for her kids, and cultivate a more peaceful, Christ-centered home.

In This Episode, You’ll Learn:

• The tipping point that made Rose realize she needed help with her anger
• How anger was impacting her relationships with her kids and spouse
• What fears she had before joining the coaching program
• The most powerful lessons she learned in the program
• How she began noticing changes in herself and her relationships
• What her life looks like now as a calm, safe and empathetic mom

Resources & Links:

• Learn more about the Calm Christian Mom Coaching Program
• Book a free consultation call if you are ready for coaching support

Listen to related episodes:

• 252. Fight your anger battle and become the mom you need to be- Client transformation stories
• 253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial

*********************************

JOIN THE BOOTCAMP

When? Monday September 8th- Thursday September 11th

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Summer 2025: Behind the Scenes

This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and join me for a heartfelt chat.

If you’ve been struggling with anger and you’re ready to break free from damaging patterns, create more peace and calm in your home, and invite God to truly transform your heart and motherhood, I’d love to walk alongside you. My 12-week coaching program, Calm Christian Mom, is designed to help you do exactly that.

If you are 12/10 ready to make real changes today, book your free consultation call and let’s get started.

*********************************

JOIN THE BOOTCAMP

When? Monday September 8th- Thursday September 11th

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality.

In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to shift into a more empowered, Christ-centered mindset — no matter how your kids are acting.

You’ll learn how to:

• Recognize victim thinking in everyday moments
• Take ownership of your reactions
• Respond with peace, not blame

If you’re exhausted from yelling, blaming, and feeling like nothing ever changes — this episode is your invitation to take back your power (with God’s help!) and create the peaceful motherhood you long for.

🌟 Ready for a Change?
If you’re a mom who feels constantly reactive, negative, or like your anger is hurting your connection with your kids, let’s talk.
Book your FREE Consultation Call and see if my Calm Christian Mom Coaching Program is the right next step for you.

*********************************

JOIN THE BOOTCAMP

When? Monday September 8th- Thursday September 11th

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo