Emotional Longevity cover art

Emotional Longevity

Emotional Longevity

By: Elisha Goldstein
Listen for free

About this listen

 "Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein Personal Development Personal Success
Episodes
  • Stop Falling for Self-Help That Doesn't Work | Joe Nucci

    Stop Falling for Self-Help That Doesn't Work | Joe Nucci
    Sep 24 2025
    What if the mental health advice flooding your social media feeds is actually making your mental health worse? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Joe Nucci - psychotherapist, creator of the viral Instagram account @JoeNucciTherapy, and author of Psychobabble - to expose the dangerous myths masquerading as mental health wisdom.
    Show More Show Less
    58 mins
  • You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff

    You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff
    Sep 16 2025
    If you've ever been told you're "too sensitive" and felt like something was wrong with you—this episode will change everything. In this powerful conversation on the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Judith Orloff - UCLA psychiatrist, bestselling author of The Genius of Empathy and her upcoming book The Highly Sensitive Rabbit. She has also been called the "Godmother of the Empath Movement" - to reveal why sensitivity isn't a weakness but a superpower waiting to be harnessed.
    Show More Show Less
    1 hr and 2 mins
  • Why You Still Feel Lonely (Even with People Around)

    Why You Still Feel Lonely (Even with People Around)
    Sep 9 2025
    What if the cure for loneliness isn't more people—but a deeper connection with yourself? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and former Mayo Clinic professor—to shatter the biggest myth about loneliness. Dr. Sood reveals why adding more social connections often backfires, how loneliness literally rewires your DNA for inflammation, and the simple practices that can shift you from isolation to genuine belonging—starting from within. From silent blessings to the neuroscience of smiling with your eyes, this conversation is packed with research-backed tools to transform how you connect with yourself and others
    Show More Show Less
    1 hr and 15 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.