Trauma Isn’t Stress — It’s Overwhelm in the Body cover art

Trauma Isn’t Stress — It’s Overwhelm in the Body

Trauma Isn’t Stress — It’s Overwhelm in the Body

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 If you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing exactly what it learned to do to survive. In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Aimie Apigian—physician, trauma researcher, and author of The Biology of Trauma—to explore how unresolved stress and trauma don't just live in your mind. They become your biology.
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