Embodying Resilience: A Posture‑Based Meditation
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Embodying Resilience: A Posture‑Based Meditation
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About this listen
Hello and welcome back to Calm Haven. I’m Jake Sutton, and today we’re practicing Embodying Resilience—a posture‑based meditation to help you stand strong, both physically and mentally. When depression saps your strength, cultivating a resilient posture can remind you of your inner power. If you’re ready to fortify your mind and body, find a standing or seated position with a straight spine, take a deep breath, and let’s begin.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.