In this episode of the Elbows Tight Podcast, host Travis Motl and guest Steve Kwan discuss the significance of failure in the journey of Jiu-Jitsu practitioners. They explore personal experiences with setbacks, the importance of mindset, and how to foster a supportive gym culture. The conversation emphasizes the value of consistency, the human element in coaching, and the need to encourage women in the sport. They also provide practical advice for beginners and highlight the importance of perspective in training.

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In this episode of Elm's Tight podcast, Travis and Justin Lesko discuss Justin's journey from MMA to Jiu Jitsu, the cultural differences in training environments, and the challenges of navigating intensity and injuries during training. They also explore the importance of recording training sessions for improvement and the impact of social media on the Jiu-Jitsu community. Justin shares his insights on dealing with inexperienced practitioners and the importance of consent in content creation. In this conversation, Justin Lesko discusses the responsibilities of content creators in the Jiu-Jitsu community, emphasizing the importance of posting positive and accurate content. He shares insights on navigating negativity in social media, adapting content for different platforms, and maintaining a passion for both Jiu-Jitsu and content creation. Justin also offers valuable advice for new practitioners, encouraging them to embrace the learning process and be patient with their progress.

Follow Justin! https://www.instagram.com/justinlesko/ https://www.youtube.com/@UCQnqzOUIpDeZwnfImgxgdew

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In this episode, Travis interviews Jeferson Guaresi, who shares his journey from starting Jiu Jitsu in rural Brazil to becoming a successful competitor and coach in New York. Jeferson discusses his challenges, the importance of mentorship, and the cultural shifts he experienced. He emphasizes the significance of teaching and communication in coaching, as well as the role of tradition in Jiu-Jitsu. The conversation also touches on the mindset shift from competitor to coach and the development of guard retention skills. In this conversation, Jeferson Guaresi shares his insights on guard retention techniques, the balance between playing guard and being aggressive in competition, and the importance of situational training for beginners. He discusses his class structure, emphasizing the need for consistency and realistic student expectations. Guaresi also highlights the significance of self-defense in Jiu-Jitsu and reflects on his experiences in competition and transitioning to MMA. He concludes with advice for new practitioners, encouraging them to enjoy the journey and stay consistent in their training.

Follow Jeferson: https://www.instagram.com/j.guaresi/

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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In this episode of the Elbows Type Podcast, host Travis interviews Fabio Cannela, who shares his inspiring journey of overcoming a severe motorcycle accident that left him unable to train for two years. Fabio discusses the importance of self-study and the role of instructionals in Jiu-Jitsu, as well as the evolution of the sport from traditional practices to modern techniques. He emphasizes the need for a structured curriculum in teaching and the balance between maintaining traditions while embracing innovation. Fabio also offers valuable advice for new practitioners and insights into the challenges of running an academy, highlighting the significance of respect within the martial arts community.

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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In this engaging conversation, Andrew Zaragoza shares his journey from content creation to podcasting, discussing the challenges and triumphs along the way. He emphasizes the importance of community, personal growth through Jiu-Jitsu, and the accessibility of podcasting as a medium for anyone with a message to share. The discussion also touches on memorable guests, overcoming anxiety in competition, and the significance of making Jiu-Jitsu enjoyable. In this conversation, Andrew Zaragoza shares his journey in Jiu-Jitsu, discussing the mental and physical challenges he faced as a beginner, the importance of mindset during competitions, and the significance of celebrating small victories. He emphasizes the everyday struggles of new practitioners and the value of building relationships with experienced mentors to enhance learning and growth in the sport. In this conversation, Travis and Andrew delve into the world of Jiu-Jitsu, discussing the significance of geese, the community built around the sport, and the emotional journey of promotions. Andrew shares his personal experiences, from finding the right gear to the importance of feeling good on the mats. They also touch on the motivation that drives practitioners and offer advice for newcomers to the sport.

FOLLOW ANDREW! https://www.instagram.com/iamandrewz/

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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In this episode of Elbow's Tight podcast, host Travis engages in a deep conversation with Jiu-Jitsu practitioner and firefighter, Jiu-Jitsu House. They discuss the journey into Jiu-Jitsu, the impact of training on parenting, and the lessons learned through competition.

The conversation also touches on the importance of understanding techniques, the role of Jiu-Jitsu in first responding, and the balance between teaching and learning styles. Jiu Jitsu House shares insights on handling losses, the significance of loyalty and lineage in Jiu-Jitsu, and his future goals in the sport.

The episode concludes with valuable advice for new practitioners, emphasizing the importance of focusing on fundamentals and fighting for submissions.

Follow General Milhouse: https://www.instagram.com/jiujitsu.house/

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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In this episode, Travis interviews Milton Campis, a seasoned Jiu-Jitsu practitioner and advocate for safety in martial arts academies. They discuss Milton's journey in Jiu-Jitsu, the importance of community and respect, and the challenges of injuries.

Milton shares his experiences transitioning to a new academy and highlights the need for safety measures in martial arts through his initiative, Academy Safe. The conversation emphasizes the significance of humility, recovery, and creating a welcoming environment for new practitioners.

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https://www.instagram.com/academysafe/

https://www.instagram.com/blackbeltdigitalmarketing/

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00:00 Introduction and Social Media Platforms
03:53 Dealing with Injuries
09:27 Ego and Humility in Jujitsu
13:44 Tapping Higher Belts as a White Belt
16:46 Learning from Losses in Jujitsu
18:32 Building Community and Respect
21:24 The Power of Humility
26:38 Creating a Welcoming Environment
32:29 Collaboration and Community
36:05 SALT Electrolytes
37:24 Traditions and Inappropriate Behavior
46:46 Misconduct in Martial Arts Academies
51:56 Creating Academy Safe
56:45 Implementing Safety Measures
01:03:57 Recovery and Listening to Your Body
01:09:03 Advice for New White Belts

In this episode of the Elbow's Tight podcast, Travis interviews his friend Josh, a Jiu-Jitsu practitioner and software engineer. They discuss various topics, including their backgrounds, Jiu-Jitsu journey, competition experiences, and the importance of communication and focusing on personal growth in Jiu-Jitsu. Josh shares his experience transitioning from Muay Thai to Jiu Jitsu and his challenges. He also talks about the mindset shift from focusing on external factors to internal factors in competition. Travis emphasizes the importance of enjoying the process and celebrating small victories along the Jiu-Jitsu journey. Travis and Josh discuss Josh's journey as a competitive Brazilian Jiu-Jitsu practitioner and content creator in this conversation. They talk about the challenges and mindset shifts Josh experienced during his competition streak, the importance of realistic expectations in competition, and the impact of the ecological approach to Jiu-Jitsu. They also touch on the role of being a full-time content creator and the positive and negative feedback that comes with it.

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00:00 Introduction and Merchandise
00:55 Background and Connection
03:04 Transition to Software Engineering
06:04 Jiu-Jitsu Journey
11:51 The Importance of Communication in Jiu-Jitsu
16:03 Navigating the Challenges and Growth of Competition
21:52 Focusing on Internal Factors for a Fulfilling Jiu-Jitsu Journey
27:53 Overcoming Challenges and Emotional Moments
29:16 Dealing with Losses and Self-Doubt
30:57 Tracking Progress and Finding a New Way of Training
34:10 Unrealistic Expectations and the Importance of Competing
37:31 Advice for New White Belts
52:13 The Challenges and Rewards of Content Creation

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LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

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