In this episode of the Eclipse Evolution podcast, Savannah Rose engages in a deep conversation with life coach Randi Crawford about the importance of taking action, overcoming fear of judgment, and the impact of social media on self-perception. They discuss parenting in a digital age, the significance of intergenerational connections, and the role of presence in relationships. Randi emphasizes the need for parents to let go and allow their children to develop independence, while also providing practical steps for giving space and fostering resilience. The conversation concludes with a focus on the importance of family dynamics and the need for connection in today's world.

For more information about Randi Crawford and her resources please visit the links below.

Website: https://www.randicrawfordcoaching.com/

TikTok: https://www.tiktok.com/@randicrawfordcoaching

Instagram: https://www.instagram.com/randicrawfordcoaching

Stay Connected with Savannah Rose

Website ⁠www.eclipseevolution.com⁠

Podcast Instagram ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram ⁠⁠@the_savannahrose⁠⁠

Savannah's YouTube Channel ⁠⁠@the_savannahrose⁠⁠

Savannah's TikTok ⁠⁠@the_savannahrose⁠⁠

Chapters:

00:00 Introduction to the Podcast and Guest

08:35 The Impact of Social Media on Self-Perception

23:24 The Balance of Technology and Humanity

31:19 Communication Gaps Between Generations

36:06 The Role of Trust in Parenting

42:01 The Value of Family Dinners

In this enlightening conversation, Savannah Rose and Julie Potiker explore the transformative power of mindfulness and self-compassion. Julie shares her journey from being a lawyer to a mindfulness teacher and poet, emphasizing the importance of being present without judgment. They discuss the SNAP method for emotional regulation, the impact of social media on self-perception, and the significance of finding agency in a chaotic world. Julie also highlights the need for self-care and the challenges of aging, advocating for a compassionate dialogue around these topics. The conversation concludes with a call to embrace one's power and agency in navigating life's challenges.

For more information about Julie Potiker and her book & resources please visit the link below.

Website: https://mindfulmethodsforlife.com/

Book Link: https://www.amazon.com/dp/1665731923/ref=sr_1_2?crid=3C4BIDQHW51C5&keywords=snap%21+from+chaos+to+calm&qid=1671673484&sprefix=%2Caps%2C172&sr=8-2

YouTube: https://www.youtube.com/channel/UCGt83v8D5deoUou5scm0tCQ

Facebook: https://www.facebook.com/mindfulmethodsforlife

Twitter/X: https://x.com/JuliePotiker

Stay Connected with Savannah Rose

Website www.eclipseevolution.com

Podcast Instagram ⁠@eclipseevolutionllc⁠

Savannah's Instagram ⁠@the_savannahrose⁠

Savannah's YouTube Channel ⁠@the_savannahrose⁠

Savannah's TikTok ⁠@the_savannahrose⁠

Chapters:

00:00 Introduction to Mindfulness and Personal Journey

02:55 Understanding Mindfulness: Definition and Practice

06:01 The Importance of Self-Compassion

08:57 The Role of Social Media in Self-Perception

11:57 Becoming a Mindfulness Teacher

14:50 Introducing the SNAP Method

17:56 Applying SNAP to Everyday Stress

20:55 Managing News Consumption and Mental Health

21:51 Navigating Emotions in a Chaotic World

24:48 Finding Agency and Joy in Daily Life

26:13 Self-Care Essentials for Well-Being

27:41 Cultural Perspectives on Aging

31:46 Practicing Self-Compassion in Aging

35:35 The Power of Truth and Vulnerability

38:47 Self-Esteem vs. Self-Compassion: A Balancing Act

41:24 Empowerment Through Mindfulness and Agency

In this episode of the Eclipse Evolution Podcast, Savannah Rose interviews Layla Jones, who shares her transformative journey of self-discovery through the lens of Human Design. Layla discusses her experiences as a Projector, the challenges of navigating identity and belonging, and the importance of radical self-acceptance. She also explores how integrating spirituality into business can enhance leadership and team dynamics. The conversation delves into emotional awareness, life transitions, and the significance of community in personal growth, culminating in Layla's upcoming memoir, 'Unpacking My Boxes: A Projector's Journey Home.'

Chapters:

00:00 Introduction to Layla Jones and Her Journey

02:47 Exploring Human Design: Projectors vs. Manifestors

05:22 Integrating Human Design into Business

08:20 The Challenge of Consistency in Leadership

11:05 Understanding Energy Types and Authenticity

13:49 Recognizing Emotional Cues for Alignment

16:55 Navigating Life and Career Transitions

27:44 Understanding Decision-Making Through Human Design

28:47 The Role of Authority in Personal Growth

29:43 Self-Discovery and Setting Boundaries

31:11 Awareness and Self-Advocacy

33:33 Radical Acceptance and Embracing Paradoxes

37:26 Navigating Relationships and Personal Growth

40:20 The Journey of Self-Discovery and Authenticity

45:47 Unpacking Emotional Baggage and Writing a Memoir