No matter the pain, or where you are in life with it, it's your responsibility to heal and become your best self in this life. We can get stuck blaming or pointing and this leads to victimizing ourselves. Ultimately, that's not helping anyone, especially you. That is what this episode is all about.

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There is a difference between being alone and loneliness. It is in being alone that we learn how to be lonely in a toxic or non-toxic way. Sometimes, pushing out the pain isn't the answer and we just have to sit with it to allow it to pass. These are a few of the topics we discuss in today's episode.

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From the time we are small we start building out the life we want. We dream, build goals, and grow. Sometimes, that life doesn't work out how we envisioned and we must face it to get past it.

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The quiet can be very scary for those of us who are afraid to hear our inner voice. To hear her, means we must do something about it. Instead, we make ourselves busy and create chaos around us, all while the chaos is coming from within as well. Join us this episode while we talking about slowing down and listening to our selves and shifting direction for the better.

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Have you ever wanted to regain your power? In this episode we discuss the power in practicing and mastering the ability to choose ones thoughts. When we choose our thoughts we get to choose our mindset. With that mindset we can then focus on goals we want to achieve and develop ourselves. It allows us to stay aligned with who we actually want to be.

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At the end of the day, our confidence is our responsibility.

In this episode we discuss confidence, building it, and ways you can turn your through process around to support the life you deserve.

@iamashleymichelle

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Explore what self-love means to you and to others. In this episode we dive into our hearts center and touch base on how to give our selves the love we deserve. This Journey is a long one but it cannot be done without love for self.

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This world has so many distractions and we can easily get lost. Ashley Michelle breaks down her analysis process that she uses to make sure she is on the right path. Gain clarity and learn how to align your actions with your goals in this episode.

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www.iamashleymichelle.com

Schedule a reading at www.iamashleymichelle.com