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EXPECT MORE w/ Dr. Andrea

EXPECT MORE w/ Dr. Andrea

By: Dr. Andrea Davis
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About this listen

Welcome to expect more with Dr. Andrea, the podcast where we cut through the noise and get real about healthcare, physical therapy, and what it means to truly take charge of your health in today's ever changing world. Dr. Andrea Davis, is a physical therapist, straight shooter, and your go-to for no fluff conversations that challenge the status quo. With over 25 years of experience in Sports Medicine, 30+ years as an athlete and 5 years spent as a Division I coach - she is as well rounded in sports as they come. From the front lines of patient care to the big picture changes in the system, we're diving into what's working, what's not, and how you can expect more for your body, your care, and your life. This is Real Talk, Real Solutions and No Settling.

EXPECT MORE 2025
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Athletic Trainers: Unsung Heroes
    May 25 2025

    In this episode of Expect More with Dr. Andrea, athletic trainer Erin Cearfoss Hallion shares her journey into athletic training, the challenges faced in building relationships with athletes, and the importance of communication and trust in the field. The conversation delves into the daily life of an athletic trainer, emergency preparedness, and the emotional toll of caring for young athletes. Erin emphasizes the need for collaboration in healthcare and the significance of education in managing injuries and expectations. The episode concludes with reflections on the future of athletic training and the vital role of athletic trainers in the lives of their athletes.

    Takeaways

    Athletic training is often misunderstood as a cushy job.

    Building relationships with athletes is crucial for effective care.

    Communication is key in managing athlete injuries and expectations.

    Trust between athletes and trainers can be easily disrupted.

    Education and awareness are essential for injury prevention.

    Daily life as an athletic trainer involves triaging multiple athletes.

    Emergency preparedness is a critical aspect of athletic training.

    Collaboration with coaches and healthcare providers enhances athlete care.

    The emotional toll of caring for young athletes is significant.

    Athletic trainers play a vital role in the health and safety of athletes.

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    33 mins
  • University Softball Pitching Coach on Importance of Mechanics and Injury Prevention
    Apr 12 2025

    In this engaging conversation, Dr. Andrea Davis and Mary Murray discuss the journey of Mary as a softball player and coach, emphasizing the importance of mental health advocacy for athletes. They delve into topics such as arm care, injury prevention, and the significance of purposeful practice in youth sports. The discussion also covers the realities of college recruiting, the importance of mechanics, and the need for body awareness among young athletes. Mary shares her insights on optimizing pitching mechanics and busts common myths surrounding youth sports and recruitment. In this conversation, Andrea Davis and Mary Murray discuss the multifaceted aspects of coaching and pitching in softball, focusing on recruitment strategies, the importance of mental health, leadership qualities, and injury prevention. They emphasize the significance of camps for recruitment, the need for resilience and proper arm care, and the role of communication in coaching. The discussion also highlights the pressures faced by pitchers and the importance of creating a supportive environment for young athletes.

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    50 mins
  • Can Technology take Your PT Care to the Next Level? 100% YES w/ the QUICKBOARD
    Apr 12 2025

    In this conversation, Andrea Davis and Kevin Martin discuss the Quick Board, a revolutionary tool in physical therapy and athletic training. Kevin shares his journey from performance coaching to developing the Quick Board, emphasizing its impact on improving patient outcomes and enhancing cognitive and motor skills. They explore the integration of the Quick Board in rehabilitation, its programming strategies, and the importance of research validation. The discussion also highlights customer experience, the significance of concussion protocols, and the future directions for the Quick Board.

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    34 mins

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