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EUR Unfiltered

EUR Unfiltered

By: Erasmus University Rotterdam
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About this listen

 Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use.©Erasmus University Rotterdam Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • MEDITATION - Handling Overwhelm

    MEDITATION - Handling Overwhelm
    Aug 18 2025

    *Bonus feature: guided meditation*

    In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overwhelm rather than fight it. This practice is an invitation to soften expectations, reconnect with the present, and remember that being human is enough.
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    6 mins
  • MEDITATION - Every Step Counts

    MEDITATION - Every Step Counts
    Aug 18 2025

    *Bonus feature: guided meditation*

    This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm of your body, you’ll discover that progress doesn’t need to be fast or grand — even the smallest steps move us forward. This practice is about arriving in the here and now, one breath and one step at a time.
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    7 mins
  • MEDITATION - Quieting the Inner To-Do List

    MEDITATION - Quieting the Inner To-Do List
    Aug 18 2025

    *Bonus feature: guided meditation*

    In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practice gently placing your mental “to-dos” aside, creating room for softness and ease. This practice is a reminder that your only task in this moment is to be.
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    9 mins
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