EPISODE 4 - I TOOK VITAMIN D3 FOR 30 DAYS
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EPISODE 4 - I TOOK VITAMIN D3 FOR 30 DAYS
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About this listen
- In this episode, you'll learn about the importance of vitamin D for energy, mood, and immune function, based on a personal 30-day experiment with supplementation.
- Despite spending time in sunny locations, indoor work routines led to low vitamin D levels, resulting in fatigue and low energy.
- After supplementing with 10,000 IU of vitamin D3 daily, vitamin D levels increased significantly, improving overall well-being, including better mood, energy, and focus.
- The episode highlights the importance of checking vitamin D levels and offers practical tips for boosting them.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.