In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about nutrition in a long time.

We talk about why diet culture keeps swinging between extremes, how nutrient density gets lost in food ideology, and what actually matters when it comes to protein, plants, gut health, and long-term health outcomes. Sarah breaks down why restrictive frameworks often backfire, how to evaluate food quality without fear, and what the research really says, not what performs best on social media.

This conversation is for anyone who wants to eat in a way that supports performance, longevity, and metabolic health without turning food into a moral identity.

We cover:

• Why nutrient density matters more than diet labels
• The dangers of nutrition dogma and "one right way" thinking
• Protein needs, plant foods, and dietary diversity
• Gut health, fiber, and microbial resilience
• How to evaluate nutrition advice critically
• Moving from restriction to sufficiency

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Nutrivore 90 Challenge

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For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

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This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shifts I made that helped me reach every major goal I set this year, feel more like myself again, close the loop on my goals, and build momentum without the scattered energy.

I also give you the framework I'm using going into 2026: how I narrowed my goals down, increased focus and depth (instead of novelty), tightened my routines and boundaries, and invested in support early rather than waiting until I was in "red alert."

And yes, there's a mini life update in here too: a record month in business, and the story of Chris and me getting ENGAGED!!

For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

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In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing.

We broke down the science behind anxious, avoidant, fearful, and secure attachment — what each one looks like, how it's formed, and how to heal and reprogram those patterns using neuroplasticity.

We talked about how your attachment style is actually your relationship to yourself first, not just how you show up in love — and how to finally meet your own needs instead of chasing people to meet them for you.

This is one of those episodes you'll want to take notes on — it's loaded with practical tools, from how to stop refeeding old wounds to how to build emotional safety within your nervous system.

You'll hear us dive into:

• What attachment theory really means and why you aren't born with a style — it's conditioned.
• The six pillars of Integrated Attachment Theory.
• How to identify and rewire your core wounds through repetition and emotion.
• The real difference between self-soothing and self-numbing.
• The unique "superpowers" of each insecure attachment style.
• Tangible 21-day practices to start creating security from the inside out.

Take the Attachment Style Quiz

Thais' Instagram

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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