Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means to lead with power, precision, and personal integrity.

Today’s guest? None other than Sue Bush: CEO, COO, and CFO of Physique Development, powerhouse fitness coach, and one of my closest friends and biggest inspirations.

In this candid conversation, we unpack what it really means to pursue personal excellence, not as a vague ideal, but as a lived, daily standard. Expect fire quotes, no fluff, and the kind of clarity that’ll call you forward.

We cover:

• Why excellence isn’t perfection, and how grace keeps you in the game longer
• How to structure your life when you don’t “feel like it”
• ADHD, time blindness, and removing friction for high performance
• Beauty, aesthetics, and how self-presentation reinforces self-respect
• Money, mission, and why more women should want to be wealthy
• The unsexy truth about consistency, boredom, and doing the reps
• Why your perfectionism is stalling your progress, and how to scale habits back without quitting
• Leadership, resentment, and the real cost of people-pleasing as a female founder

If you’ve ever struggled with self-trust, overthinking, inconsistency, or the fear of being “too much,” this episode is going to hit home in the best way.

MENTIONED IN THIS EPISODE:

Follow Sue on IG: @suegainz

My episode on the Physique Development Podcast

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For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

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We're wrapping a little story time into a podcast! On today's show, I'm sharing more of the "why" behind our move to Austin, alongside the "lesson" of knowing when you've outgrown something and potentially even become complacent there. Cheers to new chapters!

Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers.

Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior prediction and rewiring. As the creator of Break Method, she has spent the last 11 years mapping tens of thousands of data sets, uncovering a groundbreaking truth: self-deception follows predictable patterns that can be accurately diagnosed and rewired without relying on a client’s self-awareness or narrative.

In today's episode, we're diving deep on the subconscious patterns that keep us "knowing better without doing better," the difference between instinct and intuition, and the tools to break your self-sabotage patterns for good.

Find Bizzie Here

Bizzie's IG

Get 10% off the Break Method with code EMILY

Check out Bizzie's newest book, "Your Brain is a Filthy Liar"

For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

Follow me on Instagram

Follow EMBody Radio on Instagram