Whatever goes in must come out. We need to upgrade what we consume so that we don't release toxic fumes to those around us.

Not only should we be putting healthy, living food into our bodies, but we also need to consider the external things we allow into our minds and be aware of the external things we let into our souls. The things we let in can affect our moods, thoughts, and energy.

There is nothing more alive in food than the microbiome. The microbiome lines our guts to help our systems function properly. Yet, in our processed world (especially in the West), we have killed our microbiome for the "convenience" and "taste" of what we think is food. Restore the microbiome and start feeling and seeing the difference.

We need to start upping our food game, and to do that, we need to start eating living food. That is, food that is full of nutrients. Stop shoveling chemically coated food down the gullet, and start being picky about what goes into that oral cavity.

When you think of fuel, what's the first thing that comes to mind? Probably gas, and for those not in the United States, petrol. However, we use fuel every day, and most of the time it is low-grade sludge. Today marks the start of the topic, so be sure to tune in throughout the week.

First, I apologize for the brief break. I did record a more extended episode today to get in all that needed to be said, but that does not excuse the break. Today, we overcome the fear or apprehension of sharing our goals, dreams, and reasons with others. We need to remember that others do not have to live our lives for us; that is our job. We need to take control and ensure we are going in the right direction.

There is nothing more satisfying than being the exception to the rule. When people say you can't do something, it's often because they don't want to do it, and it upsets them that you're trying. So, keep pursuing your goals, your WHY. Get it!

It's challenging to share your most personal thoughts, goals, and desires with anyone, no matter who they are to you. This week, we will explore why this is scary and how to overcome it.