• The Entrepreneur’s Sleep Blueprint: Recover Faster, Think Sharper, Live Better — with Tim Thomas
    Dec 2 2025
    In this episode, Sean interviews Tim Thomas, a former Australian Special Forces soldier and MMA fighter, who shares his journey from burnout to becoming an expert in breathwork and sleep recovery. Tim discusses the critical importance of sleep for entrepreneurs and how poor sleep can lead to a vicious cycle of fatigue and poor decision-making. He introduces his BreathworkinBed app, designed to help users harness the power of their breath to improve sleep quality and overall energy levels. Tim emphasises the concept of becoming an "energetic millionaire," where individuals can generate their own energy and give generously from a position of abundance. KEY TAKEAWAYS Quality sleep is crucial for productivity and overall well-being. Poor sleep can lead to fatigue, which negatively impacts decision-making and performance. Understanding and improving sleep can lead to significant positive changes in life. Breathwork can serve as a "remote control" for the nervous system, allowing individuals to manage their energy levels and stress. Specific breathing techniques can enhance focus, reduce anxiety, and improve sleep quality. Success is not solely about what happens at work; it also involves rest, recovery, and healing. Prioritising these aspects at the base of the performance pyramid can lead to greater long-term success and well-being. Giving from a position of abundance, rather than depleting one's own energy, leads to more sustainable and fulfilling interactions. This mindset shift allows individuals to contribute positively without feeling drained. Aligning daily activities with natural rhythms, such as sunrise and sunset, can enhance energy levels and overall health. Exposure to natural light and practicing breathwork during these times can optimise circadian rhythms and improve sleep quality. BEST MOMENTS "Fatigue is actually a really good thing because it asks the question, what could I be doing better?" "If you can be one of those sovereign individuals that understand the art form of self-regeneration, all of a sudden, you're playing in a very different stratosphere." "It's not what you do at work that makes you successful, it's what you do away from work." "If you care about somebody, you absolutely have to care about the quality of sleep they're getting." "I don't give of myself anymore. I give of my abundance." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    48 mins
  • TedEx Speaker, Dr. Christiane Schroeter, on the Small Steps to Big Growth.
    Nov 25 2025
    Link to Super Powers Quiz: https://doctorchristiane.com/quiz/ In this episode, Sean O'Hara welcomes Dr. Christiana Schroeder, a successful entrepreneur, faculty fellow at the Cal Poly Center for Innovation and Entrepreneurship, and TEDx speaker. Dr. Schroeder shares insights from her book, "Discover Your Superpower," and introduces her innovative Petite Practice system, which emphasizes taking immediate, actionable steps toward achieving business goals. KEY TAKEAWAYS Petite Practice Concept: Focus on taking immediate, actionable steps toward your goals, rather than getting overwhelmed by the larger task. Growth Mindset: Embrace failures as learning opportunities. Adopting a mindset that views setbacks as part of the learning process can significantly enhance resilience and perseverance in entrepreneurship. The STEP System: Simplify your approach to business tasks by focusing on one social media platform, telling others about your work, examining the results, and celebrating your progress, no matter how small. Discovering Your Superpower: Align your personal values and experiences with your business goals. Understanding what makes you unique can help differentiate you in the marketplace and create a more authentic connection with your audience. Storytelling and Community Building: Sharing your journey, including struggles and successes, can foster a sense of community and support. Engaging with your audience through personal stories can create emotional resonance and encourage others to root for your success. BEST MOMENTS "Petite practice is getting small steps toward your big goals. It's about breaking down a monster task into what you can do now." "The best entrepreneurs are the ones who look at challenges as opportunities to think outside the box." "The difference between people that make it... is having a growth mindset where you internalize failure as learning." "Your superpower builds a wall around you that nobody can take away. Price and marketing are easy to steal, but your unique blend is yours." "If you share your struggles, people will root for you. It's about letting the world into your journey." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    48 mins
  • Rachel Minion's High Impact Strategies to Double Her Clients' Revenue.
    Nov 18 2025
    In this episode, Sean interviews Rachel Minion, the founder of Rockstarr and Moon, a cutting-edge agency specializing in growth hacking and demand generation. Rachel shares her inspiring entrepreneurial journey, including her transition from a dream job at Ticketmaster to running her agency full-time, fueled by a passion for helping small businesses thrive. She discusses the importance of focusing on three key priorities for exceptional results and highlights the often-overlooked opportunity of leveraging past successes. KEY TAKEAWAYS Waiting for everything to be perfect before launching a product or service can lead to missed opportunities. It's essential to take action, collect data, and iterate based on feedback rather than getting stuck in analysis paralysis. Identifying and concentrating on three main priorities can lead to exceptional results. Trying to tackle too many tasks at once can dilute efforts and hinder progress. Entrepreneurs often overlook the importance of documenting and sharing their past successes. Creating case studies and testimonials can significantly enhance credibility and attract new clients. Implementing automation can free up significant time and resources, allowing entrepreneurs to focus on high-value activities rather than getting bogged down in administrative tasks. Personal challenges, such as health issues, can lead to profound insights and growth. Embracing a warrior mindset and using experiences to fuel passion for helping others can create meaningful impact, both personally and professionally. BEST MOMENTS "I firmly believe that anybody who goes backstage at Jane's Addiction concerts, that they get pregnant. It doesn't matter male or female." "If you have a priority list of 1,400 things and they're all shiny objects, you're never gonna get results." "There is no such thing as perfection. If you have new messaging for your website, it doesn't have to be perfect." "You are just waiting and waiting and waiting to launch. You're killing time. You can't get that back." "If we can make that impact, what do we need to do? And for me, that was hustle." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    45 mins
  • How Carol Tice Built and Sold a Paid Online Community. High Returns on Low Ticket Offers.
    Nov 11 2025
    In this episode, Sean invites Carol Tice to share her inspiring journey from freelance writer to successful entrepreneur, highlighting her experience in building and selling a paid online community for writers. Carol discusses the challenges she faced in launching her first community, the importance of listening to her audience, and the impact of low-ticket offers on business growth. KEY TAKEAWAYS Build a Community with Input: Engaging your audience before launching a paid community is crucial. By surveying potential members and incorporating their feedback, you create a sense of ownership and ensure the community meets their needs. Embrace Low Ticket Offers: Offering low-priced memberships can drive mass adoption and create a stable income stream. This model allows for greater accessibility and can lead to higher retention rates compared to high-ticket offers. Delegate to Sustain Growth: To maintain a healthy work-life balance and prevent burnout, it's essential to delegate tasks. Hiring team members to handle various roles allows you to focus on what you do best and enjoy your personal life. Leverage Community for Support: A community provides not only resources but also a support network. Members can share experiences and advice, making the journey less isolating and more collaborative. Prioritize Personal Values: Building a business that aligns with personal values and lifestyle choices is key to long-term satisfaction. It's important to create a work environment that allows for flexibility and personal fulfillment, rather than succumbing to hustle culture. BEST MOMENTS "If the way the gurus are telling you to do business, you're like, ew, then look for another way. That is what I did and that is what led to all of the success." "I wanted to be that mom who never missed a play, a teacher meeting, a soccer game. And that's who I was." "You really created a very successful career as an entrepreneur, but designed it on your own terms, right?" "I rejoice in the power of mass adoption of low prices to drive mass adoption so you can impact more people." "You can be more productive if you're living a life that makes you happy." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    48 mins
  • The Pros and Cons of Buying an Established Business - with Clint Rusch
    Nov 4 2025
    In this episode, Sean interviews Clint Rush, an award-winning business leader and decorated U.S. Army combat veteran, who shares his journey as an early-stage entrepreneur. Clint discusses his unique upbringing, influenced by his entrepreneurial mother, and how it shaped his perspective on business and life. He delves into the concept of entrepreneurship through acquisition, highlighting the benefits and challenges of taking over an established company. Clint emphasizes the importance of finding meaning in work, not just for himself but for his team and the community they serve. KEY TAKEAWAYS Entrepreneurship is not just about financial success; it's about finding meaning and fulfilment in the work you do every day. Focusing on the impact you have on others can provide motivation and purpose. Instead of solely focusing on payday, prioritise the daily experiences and relationships that bring joy and satisfaction. Building a culture that values meaningful work can lead to a more fulfilling life. Practical experience is invaluable. The importance of taking action and learning through real-world challenges is emphasised, as it leads to deeper understanding and growth. Building a cohesive team is essential for success. Hiring individuals who align with core values and fostering a culture of mentorship can enhance both individual and collective performance. Difficult situations, such as unexpected setbacks, should be approached as puzzles to solve rather than insurmountable problems. This mindset can lead to innovative solutions and growth within the business. BEST MOMENTS "The advantage of the ETA path is you get this great tailwind of a great reputation, established client base, right? You've got a portfolio of work, all of that stuff. The disadvantage is you get all of the other stuff that comes in with that path." "If you can find the way that you're doing something that is touching other people's lives, there's an opportunity for fulfillment going back to what your mom did." "You have to love the 28. If you don't love the 28, you're going to be unhappy." "People protect the thing that they have a stake in. When people have a stake in security, they're invested in security." "What charges you is the difference that you make in people's lives." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    48 mins
  • How Imperfect Action Created a Huge Social Network before Facebook — with Art Harrison
    Oct 28 2025
    Today, Sean sits down with Art Harrison, a successful serial entrepreneur who built a thriving online social network with over 750,000 members before the advent of Facebook. Art shares his unique journey into entrepreneurship, driven by a mix of curiosity and necessity due to a sleep disorder that made traditional employment challenging. He discusses the importance of taking action, learning from experiences, and the value of questioning conventional wisdom. Art also reflects on his transition from building a community-focused platform to navigating the corporate world, ultimately leading to the launch of his latest initiative, the FSTEP initiative. KEY TAKEAWAYS Taking action is crucial for aspiring entrepreneurs. The journey involves trying things out, learning from failures, and continuously iterating on ideas. Just like stand-up comedy, where success comes from repeated attempts, entrepreneurship requires a willingness to experiment and face rejection. Knowing the underlying reasons for starting a business is essential. Whether it's for freedom, financial gain, or solving a specific problem, having a clear purpose helps guide decision-making and keeps entrepreneurs aligned with their goals. Gaining experience in a corporate environment can provide valuable insights into business operations, team dynamics, and problem-solving. This knowledge can be leveraged when starting your own venture, helping to identify gaps and opportunities in the market. While raising capital can accelerate growth, it can also lead to pressures that may not align with the entrepreneur's original vision. It's important to weigh the benefits and drawbacks of taking on investors and to consider whether the business can thrive without external funding. This initiative aims to help individuals develop an entrepreneurial mindset through a series of challenges that encourage action, self-promotion, and risk-taking. It provides a supportive community for aspiring entrepreneurs to practice and refine their skills in a safe environment. BEST MOMENTS "I just figured there's gotta be a different way to get it done." "The only way to do it is to start taking action." "If you know that you want to do this, then you go in there and you treat that place as your source of education." "We were so proud in the first three years, we didn't raise any money." "You have to get comfortable doing the uncomfortable." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    49 mins
  • A Website Strategy for the Age of AI - with Wes Towers.
    Oct 21 2025
    Today, Sean interviews Wes Towers, founder of Uplift360, to discuss the transformative impact of AI on digital marketing and website development. With over two decades of experience, Wes shares insights on how early-stage entrepreneurs can leverage AI to enhance their core messaging and stand out in a crowded digital landscape. He emphasises the importance of producing fresh, unique content to establish brand authority and the need for strategic repurposing of ideas across various platforms. KEY TAKEAWAYS AI can enhance business operations by streamlining processes and improving efficiency. It's essential to integrate AI thoughtfully into your business strategy to stay competitive in a rapidly evolving digital landscape. To stand out in a crowded market, businesses must produce fresh, unique content that adds value. Simply regurgitating existing information will not suffice; instead, aim to provide original insights and perspectives that resonate with your audience. Building authentic relationships with clients is crucial. Use AI to free up time for more meaningful interactions, allowing for a deeper understanding of client needs and fostering trust. Clearly define and communicate your core message to attract your ideal clients. Tailoring your website and content to speak directly to your target audience can lead to higher quality inquiries and better business outcomes. Engage potential customers across various platforms, but ensure that your website remains the central hub for conversions. Use social media and other channels to drive traffic to your website, where meaningful interactions and transactions can occur. BEST MOMENTS "People don't buy uncertainty. Therefore, I need to value your business super low because a few years ago it was just kind of the rise of AI in a way in which people understood the context." "You've got to go very deep with your clients, I would think on content, and the days of basically having a website that is something like a promotional brochure seems like it's almost over." "There's a risk and the danger people make is they get lazy because it's so easy to create content. So they do, and we're seeing it now, obviously with videos as well." "If you can have the bios and photographs of the key team members, that's really powerful, particularly for trades and construction. They like to see the people they're working with." "You can use social media to get to the website, but you really have to be strategic about putting all of this together." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    54 mins
  • How to Build a Referral Engine on a Tiny Budget — Billy Sammons
    Oct 14 2025
    In this episode, Sean sits down with Billy Sammons, a seasoned entrepreneur who shares his unique approach to building a low-cost referral machine that has driven consistent business growth for over a decade. Billy discusses his journey from being a teacher to a real estate professional, highlighting how he began helping local businesses by creating promotional videos at no charge. He emphasises the importance of community support and the power of personal connections in a saturated market dominated by large corporations. KEY TAKEAWAYS Building a business around supporting local businesses can create a strong network and foster community engagement. By providing value to local entrepreneurs, you can differentiate yourself from larger corporations. Success in business requires patience and active involvement. It's essential to build relationships and trust over time, rather than expecting immediate results. Utilising low-cost tools and strategies, such as creating videos with minimal equipment, can effectively promote local businesses without the need for large advertising budgets. Focusing on what you can give to others, rather than what you can get, can lead to organic growth and referrals. This mindset fosters long-term relationships and community support. Embracing a counterintuitive approach to marketing and business development can set you apart. By thinking creatively and being willing to pivot from traditional methods, you can find unique opportunities for growth. BEST MOMENTS "I just want to help. Our community needs more of you people, like out there, local business owners being productive." "It's a very crowded space that you're operating in, and you have, through your own agility, created these one-on-one connections that really differentiate you." "You have to have patience to develop the relationships, to build the trust, and then it's going to happen long-term." "I want to bring to light these businesses to my audience. The pillars in your community that make us and build the character of Southern Maryland." "You looked at it and you were thinking, you know, this isn't really very productive. No. And so you did something very innovative in your mindset and your approach to the market." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    47 mins