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Durable Entrepreneurs

Durable Entrepreneurs

By: Sean O'Hara MBA
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 Welcome to Durable Entrepreneurs – the podcast built for those who don’t just want to succeed, but want to last. Entrepreneurship is tough, but you don’t have to go it alone. Each week, we bring you raw, real, and practical insights from battle-tested entrepreneurs and sharp industry experts who’ve been through the trenches – and came out stronger. From breakthrough stories to road-tested strategies, we share the tools, mindset, and grit you need to build a business that not only grows, but endures. No fluff. No fake hype. Just powerful conversations to help you thrive long-term. Let’s build something that lasts. Welcome to Durable Entrepreneurs. Economics Leadership Management Management & Leadership Marketing Marketing & Sales
Episodes
  • The Entrepreneur’s Sleep Blueprint: Recover Faster, Think Sharper, Live Better — with Tim Thomas

    The Entrepreneur’s Sleep Blueprint: Recover Faster, Think Sharper, Live Better — with Tim Thomas
    Dec 2 2025
    In this episode, Sean interviews Tim Thomas, a former Australian Special Forces soldier and MMA fighter, who shares his journey from burnout to becoming an expert in breathwork and sleep recovery. Tim discusses the critical importance of sleep for entrepreneurs and how poor sleep can lead to a vicious cycle of fatigue and poor decision-making. He introduces his BreathworkinBed app, designed to help users harness the power of their breath to improve sleep quality and overall energy levels. Tim emphasises the concept of becoming an "energetic millionaire," where individuals can generate their own energy and give generously from a position of abundance. KEY TAKEAWAYS Quality sleep is crucial for productivity and overall well-being. Poor sleep can lead to fatigue, which negatively impacts decision-making and performance. Understanding and improving sleep can lead to significant positive changes in life. Breathwork can serve as a "remote control" for the nervous system, allowing individuals to manage their energy levels and stress. Specific breathing techniques can enhance focus, reduce anxiety, and improve sleep quality. Success is not solely about what happens at work; it also involves rest, recovery, and healing. Prioritising these aspects at the base of the performance pyramid can lead to greater long-term success and well-being. Giving from a position of abundance, rather than depleting one's own energy, leads to more sustainable and fulfilling interactions. This mindset shift allows individuals to contribute positively without feeling drained. Aligning daily activities with natural rhythms, such as sunrise and sunset, can enhance energy levels and overall health. Exposure to natural light and practicing breathwork during these times can optimise circadian rhythms and improve sleep quality. BEST MOMENTS "Fatigue is actually a really good thing because it asks the question, what could I be doing better?" "If you can be one of those sovereign individuals that understand the art form of self-regeneration, all of a sudden, you're playing in a very different stratosphere." "It's not what you do at work that makes you successful, it's what you do away from work." "If you care about somebody, you absolutely have to care about the quality of sleep they're getting." "I don't give of myself anymore. I give of my abundance." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    48 mins
  • TedEx Speaker, Dr. Christiane Schroeter, on the Small Steps to Big Growth.

    TedEx Speaker, Dr. Christiane Schroeter, on the Small Steps to Big Growth.
    Nov 25 2025
    Link to Super Powers Quiz: https://doctorchristiane.com/quiz/ In this episode, Sean O'Hara welcomes Dr. Christiana Schroeder, a successful entrepreneur, faculty fellow at the Cal Poly Center for Innovation and Entrepreneurship, and TEDx speaker. Dr. Schroeder shares insights from her book, "Discover Your Superpower," and introduces her innovative Petite Practice system, which emphasizes taking immediate, actionable steps toward achieving business goals. KEY TAKEAWAYS Petite Practice Concept: Focus on taking immediate, actionable steps toward your goals, rather than getting overwhelmed by the larger task. Growth Mindset: Embrace failures as learning opportunities. Adopting a mindset that views setbacks as part of the learning process can significantly enhance resilience and perseverance in entrepreneurship. The STEP System: Simplify your approach to business tasks by focusing on one social media platform, telling others about your work, examining the results, and celebrating your progress, no matter how small. Discovering Your Superpower: Align your personal values and experiences with your business goals. Understanding what makes you unique can help differentiate you in the marketplace and create a more authentic connection with your audience. Storytelling and Community Building: Sharing your journey, including struggles and successes, can foster a sense of community and support. Engaging with your audience through personal stories can create emotional resonance and encourage others to root for your success. BEST MOMENTS "Petite practice is getting small steps toward your big goals. It's about breaking down a monster task into what you can do now." "The best entrepreneurs are the ones who look at challenges as opportunities to think outside the box." "The difference between people that make it... is having a growth mindset where you internalize failure as learning." "Your superpower builds a wall around you that nobody can take away. Price and marketing are easy to steal, but your unique blend is yours." "If you share your struggles, people will root for you. It's about letting the world into your journey." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    48 mins
  • Rachel Minion's High Impact Strategies to Double Her Clients' Revenue.

    Rachel Minion's High Impact Strategies to Double Her Clients' Revenue.
    Nov 18 2025
    In this episode, Sean interviews Rachel Minion, the founder of Rockstarr and Moon, a cutting-edge agency specializing in growth hacking and demand generation. Rachel shares her inspiring entrepreneurial journey, including her transition from a dream job at Ticketmaster to running her agency full-time, fueled by a passion for helping small businesses thrive. She discusses the importance of focusing on three key priorities for exceptional results and highlights the often-overlooked opportunity of leveraging past successes. KEY TAKEAWAYS Waiting for everything to be perfect before launching a product or service can lead to missed opportunities. It's essential to take action, collect data, and iterate based on feedback rather than getting stuck in analysis paralysis. Identifying and concentrating on three main priorities can lead to exceptional results. Trying to tackle too many tasks at once can dilute efforts and hinder progress. Entrepreneurs often overlook the importance of documenting and sharing their past successes. Creating case studies and testimonials can significantly enhance credibility and attract new clients. Implementing automation can free up significant time and resources, allowing entrepreneurs to focus on high-value activities rather than getting bogged down in administrative tasks. Personal challenges, such as health issues, can lead to profound insights and growth. Embracing a warrior mindset and using experiences to fuel passion for helping others can create meaningful impact, both personally and professionally. BEST MOMENTS "I firmly believe that anybody who goes backstage at Jane's Addiction concerts, that they get pregnant. It doesn't matter male or female." "If you have a priority list of 1,400 things and they're all shiny objects, you're never gonna get results." "There is no such thing as perfection. If you have new messaging for your website, it doesn't have to be perfect." "You are just waiting and waiting and waiting to launch. You're killing time. You can't get that back." "If we can make that impact, what do we need to do? And for me, that was hustle." HOST BIO Meet Your Host: Sean O’Hara, MBA – Entrepreneur, Sales Strategist, and Relentless Business Optimist. With over 20 years in the entrepreneurial trenches—guiding scrappy startups and Fortune 1000 giants alike—Sean brings a rare mix of strategic insight and real-world experience to every conversation. Known for his sharp sales acumen and down-to-earth style, he doesn’t just talk business—he lives it. Sean’s superpower? Asking the right questions, then stepping back to let the wisdom flow. His curiosity-driven interview style unlocks actionable insights, powerful stories, and the kind of truth today’s entrepreneurs actually need. If you’re serious about building a business that lasts, Sean’s the guide you’ll want in your corner. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    45 mins
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