What do you do when life says, “You can’t”?
If you’re Diana Nyad, you whisper back: “Not yet.”

In this powerful episode of the Dream Big Podcast, 10-year-old host Sophia Karpman dives into the inspiring story of Diana Nyad — the woman who swam 110 miles from Cuba to Florida at age 64… through jellyfish stings, shark-infested waters, and wild storms. 🌊

Sophia explores:
✨ What makes someone try again (and again!) even after failing
✨ How strength isn’t in muscles, but in the heart
✨ Why your age — or your past — doesn’t define your dreams

Whether you’ve faced setbacks or feel like giving up, this episode is your reminder that you don’t have to be the fastest, the strongest, or the youngest — you just have to keep swimming. 🏊‍♀️

🎧 Tune in now: dreambigpodcast.com/464

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

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#DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect

Ever felt a big feeling — like sadness, anger, or worry — and didn’t know what to do with it? 💭

dreambigpodcast.com/463

In Episode 463 of the Dream Big Podcast, Sophia Karpman takes us on a gentle, powerful journey through one of her favorite books: The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. With the help of four unlikely friends, this episode explores how we can meet big emotions with soft hearts, kind words, and quiet strength. 💛

🌟 What You’ll Discover:

• Why asking for help might be the bravest thing of all

• What a curious mole can teach us about kindness

• How silence and presence can be powerful forms of love

• Simple, real-life ways to respond to big feelings
  
  

Whether you’re 8 or 88, this heartfelt episode is a reminder that you don’t have to be loud to be strong — and that even the softest words can make a big difference.

🎧 Listen now at: dreambigpodcast.com/463

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

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#DreamBigPodcast #KidsFeeling#RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #AlexKarpman #BigFeelings #Gratitude #PresentOverPerfect #BigFeelingsKids #KidsWisdom #WiseKids #BestKidsPodcast

🚀 What do model airplanes, bravery, and space boots have in common?

They were all part of Neil Armstrong's journey from curious kid to the first human to walk on the Moon. In Episode 462 of the Dream Big Podcast, Sophia Karpman shares three powerful life lessons inspired by Neil's legendary story:

🌟 What You’ll Discover:

• Why big dreams always begin small

• How to be brave even when you feel scared

• Why preparation is the secret superpower to landing big goals

🚀 Key Takeaways: ✅ You don’t need to be fearless to take a step ✅ Preparation turns possibility into progress ✅ The moon isn’t that far when you keep moving forward

Whether your dream is to go to space or build something amazing here on Earth, this episode will remind you: you are capable of giant leaps.

🎧 Listen now: dreambigpodcast.com/462

#DreamBigPodcast #NeilArmstrong #KidsWithDreams #InspiringKids #MoonLanding #OneSmallStep #BigDreamsStartSmall

🌞 Have you ever looked in the mirror and noticed only what you don’t like? https://dreambigpodcast.com/461

Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words.

In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days.

💛 What You’ll Discover:

• Why self-love is more than just saying “I’m awesome!”

• A powerful lesson from the sun 🌞 (yes, the actual sun!)

• How Lizzie Velásquez turned cruelty into courage — and became a worldwide inspiration
  
  

🚀 Key Takeaways:

✅ You don’t need to be perfect to be proud
✅ Self-love is quiet, steady, and always worth practicing
✅ Real power shines from the inside out

Whether you’re 8, 12, or 82 — this episode is a gentle, joyful reminder to be your own sunshine ☀️

🎧 Listen now: dreambigpodcast.com/461

🌟 Leave a 5-STAR REVIEW ⭐ and help more Big Dreamers build confidence and self-love!

👉 Apple Podcasts: dreambigpodcast.com/itunes

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Instagram: @dreambigpodcast
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#DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge #SelfLove

📱 Have you ever spent a whole day glued to a screen — and then felt tired, cranky, or just blah? What if the secret to feeling better wasn’t more scrolling… but less?

In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family’s summer plan to unplug — and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, she shares the surprising things that happen when you put down your device and look up at the world.

🌟 What You’ll Discover:

• The science behind how screens affect your mood and focus

• Why boredom might actually be your brain’s best friend

• Fun ideas for a screen-free summer adventure 🌲

🚀 Key Takeaways: ✅ Less screen time = more real-life magic ✅ It’s okay to feel awkward at first — that’s part of the reset ✅ The world is full of stories, colors, and connection (even without WiFi!)

Whether you’re heading to camp, traveling with family, or just enjoying the sun — this episode will challenge you to unplug, recharge, and make this your most connected summer yet. 🎧

🎧 Listen now: dreambigpodcast.com/460

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us:
Instagram: @dreambigpodcast
YouTube: Dream Big Podcast
TikTok: @dreambigpodcast
X: @dreambigpod
Facebook: Dream Big Podcast

#DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge

🎒 Ever felt like school was just about textbooks and tests?

Think again.

In Episode 459 of the Dream Big Podcast, 10-year-old host Sophia Karpman shares three surprising lessons she learned this past school year — and none of them came from a classroom whiteboard! From learning how to spot toxic friendships to falling in love with reading again, and even becoming more independent while her mom traveled — this episode is all about growing up, gaining wisdom, and finding your voice.

🌟 What You’ll Discover:

• Why not all friendships are good for you — and how to spot a toxic one

• How taking a break from screens can rekindle your creativity

• The joy of doing things for yourself (yes, even laundry!)

• A challenge to reflect on your year — and how you’ve grown too

🚀 Key Takeaways:
✅ Choose friends who lift you up, not bring you down
✅ Unplugging can lead to amazing rediscoveries
✅ Independence is a powerful step toward your dreams

Whether you’re wrapping up 4th grade or just love learning about life through stories, this episode will inspire Big Dreamers of all ages to reflect, grow, and shine.

🎧 Listen now: dreambigpodcast.com/459

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us:
Instagram: @dreambigpodcast
YouTube: Dream Big Podcast
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#DreamBigPodcast #SophiaKarpman #KidsPodcast #EndOfSchoolYear #LifeLessons #BigDreams #GrowthMindset #ChooseKindness #IndependentKids #FamilyPodcast #SummerReflection #ChrisColfer #LandOfStories

What does it really mean to be a great dad — or a great role model? dreambigpodcast.com/458

In Episode 458 of the Dream Big Podcast, Sophia Karpman shares a heartfelt tribute to her father, Alex Karpman, who recently celebrated Father’s Day and his 45th birthday. But this episode is more than just a celebration — it’s a deep and meaningful reflection on the quiet strength, daily choices, and big love that define true fatherhood.

Whether you have a father figure in your life or not, this episode is filled with wisdom, gratitude, and inspiration about what it means to show up — for your family, your friends, and your future self.

🌟 What You’ll Discover:

• Why being present matters more than being perfect

• The behind-the-scenes story of how Alex helped launch the Dream Big Podcast

• Lessons Sophia has learned by watching her dad lead with love

• Encouragement for listeners who may not have a father figure

🚀 Key Takeaways: ✅ Showing up is the most powerful superpower ✅ Kindness, consistency, and presence build trust ✅ Anyone can grow into a role model — starting now

🎧 Listen now: dreambigpodcast.com/458

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us:
Instagram: @dreambigpodcast
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X: @dreambigpod
Facebook: Dream Big Podcast

#DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #AlexKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect

Have you ever wondered what it takes to truly live with purpose — and how to silence that critical inner voice that holds you back? https://dreambigpodcast.com/457

To say Eva enjoyed having Melissa on the podcast is an understatement. Melissa’s contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissa’s bestselling book “Mastering Your Mean Girl” — and spent all her free time that week reading it!

Melissa Ambrosini is a bestselling author, motivational speaker, entrepreneur, and self-love teacher. As the host of The Melissa Ambrosini Show and a leading figure in the health, wellness, and personal development industries, Melissa has inspired audiences everywhere — from Wanderlust Festival to Google to The Wellness Festival.

🌟 What You’ll Discover:

• How Melissa turned her life around from unhappiness to living her purpose
  
  

• The role of holistic nutrition in her health journey
  
  

• Why choosing love over fear changes everything
  
  

• The special role women have in shaping the world
  
  

• The inspiring women who motivated Melissa to take action
  
  

• Melissa’s definition of “Mastering Your Mean Girl” — and her 3-step process
  
  

• The surprising effects of sugar on your health
  
  

• Her proudest accomplishment and best advice to her 10-year-old self
  
  

• Melissa’s BIG DREAM for the future
  
  

Whether you’re a kid, a teen, or an adult, this episode is filled with inspiration and real talk about following your dreams — and being kinder to yourself along the way.

🎧 Listen now:: dreambigpodcast.com/457

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us:

Instagram: @dreambigpodcast
YouTube: Dream Big Podcast

Melissa Ambrosini’s contact information:

🌐 Website: https://melissaambrosini.com

📧 Email: You can contact her through the contact form on her website:
https://melissaambrosini.com/contact

📸 Instagram: @melissaambrosini

🎙 Podcast: The Melissa Ambrosini Show
Available on Apple Podcasts, Spotify, and via her website.

📘 Books:

• Mastering Your Mean Girl

• Open Wide

• Time Magic (co-authored with her husband Nick Broadhurst)

🎥 YouTube: Melissa Ambrosini YouTube Channel