Episodes

  • To Rest Meditation

    To Rest Meditation
    May 12 2022

    We all need more rest in our lives. Take a few moments out of your day to find rest with this meditation

    Follow me on Instagram! @DrMonicaVermani

    Pre Order my new book, A Deeper Wellness
    www.book.adeeperwellness.com

    For more info visit www.drmonicavermani.com
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    14 mins
  • To Rest Article

    To Rest Article
    May 12 2022

    We all need more rest in our lives. Take a few moments out of your day to find rest with this article.

    Follow me on Instagram! @DrMonicaVermani

    Pre Order my new book, A Deeper Wellness
    www.book.adeeperwellness.com

    For more info visit www.drmonicavermani.com
    Show More Show Less
    8 mins
  • Too Much of a Supposedly Good Thing Article

    Too Much of a Supposedly Good Thing Article
    Apr 24 2022

    A meditation for when recreational alcohol and cannabis use turns problematic.

    Follow me on Instagram! @DrMonicaVermani

    Pre Order my new book, A Deeper Wellness
    www.book.adeeperwellness.com

    For more info visit www.drmonicavermani.com
    Show More Show Less
    9 mins
  • Too Much of a Supposedly Good Thing Meditation

    Too Much of a Supposedly Good Thing Meditation
    Apr 24 2022

    A meditation for when recreational alcohol and cannabis use turns problematic.

    Follow me on Instagram! @DrMonicaVermani

    Pre Order my new book, A Deeper Wellness
    www.book.adeeperwellness.com

    For more info visit www.drmonicavermani.com
    Show More Show Less
    12 mins
  • Breaking Bad Habits Article

    Breaking Bad Habits Article
    Apr 18 2022

    Breaking a bad habit can be difficult. Please let this article help guide you in the process.

    Follow me on Instagram! @DrMonicaVermani

    Pre Order my new book, A Deeper Wellness
    www.book.adeeperwellness.com

    For more info visit www.drmonicavermani.com
    Show More Show Less
    8 mins
  • Breaking Bad Habits Meditation

    Breaking Bad Habits Meditation
    Apr 18 2022

    Breaking a bad habit can be difficult. Please let this meditation help guide you in the process.

    Follow me on Instagram! @DrMonicaVermani

    Pre Order my new book, A Deeper Wellness
    www.book.adeeperwellness.com

    For more info visit www.drmonicavermani.com
    Show More Show Less
    14 mins
  • When Words Become Weapons Meditation

    When Words Become Weapons Meditation
    Apr 7 2022

    In recent years, mental health terminology has crept slowly into use in media and into widespread everyday usage. Let’s take a moment to talk about how we should and should not talk about mental health, and how misusing mental health terminology causes hurt and harm.

    Follow me on Instagram! @DrMonicaVermani

    Pre Order my new book, A Deeper Wellness
    www.book.adeeperwellness.com

    For more info visit www.drmonicavermani.com
    Show More Show Less
    12 mins
  • When Words Become Weapons Article

    When Words Become Weapons Article
    Apr 7 2022

    In recent years, mental health terminology has crept slowly into use in media and into widespread everyday usage. Let’s take a moment to talk about how we should and should not talk about mental health, and how misusing mental health terminology causes hurt and harm.

    Follow me on Instagram! @DrMonicaVermani

    Pre Order my new book, A Deeper Wellness
    www.book.adeeperwellness.com

    For more info visit www.drmonicavermani.com
    Show More Show Less
    9 mins