Episodes

  • The Loss of The Relationship You Are Grieving is The Part of Yourself That You Are Craving.

    The Loss of The Relationship You Are Grieving is The Part of Yourself That You Are Craving.
    Aug 29 2025
    The Loss of The Relationship You Are Grieving is The Part of Yourself That You Are Craving.
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    53 mins
  • The Stingy Ego: How Narcissists Sabotage Their Own Greatness

    The Stingy Ego: How Narcissists Sabotage Their Own Greatness
    Aug 8 2025
    The Stingy Ego: How Narcissists Sabotage Their Own Greatness
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    54 mins
  • You Turned Into The Living Proof Of Your Core Beliefs! Why?

    You Turned Into The Living Proof Of Your Core Beliefs! Why?
    Jul 25 2025
    In this powerful episode of You Turn, Dr. Judy Rosenberg explores how our deeply rooted core beliefs—especially the negative ones formed in childhood—can unconsciously shape our entire lives. Why do we so often become the very reflection of our pain, fear, or unworthiness? Are we unknowingly turning into the “living proof” of what we’ve been programmed to believe? Dr. Judy breaks down the psychology behind these destructive patterns using her Mind Map® system, guiding listeners through the process of identifying, decoding, and healing from core beliefs that no longer serve us. Through real-life examples and insight-driven discussion, she reveals how to stop reinforcing harmful narratives and start living from a place of empowerment, truth, and emotional freedom. If you've ever wondered why you keep attracting the same toxic relationships, self-sabotaging your success, or battling inner shame—this episode will help you finally connect the dots and take back your power.
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    57 mins
  • UNPOPULAR DATING RULES (to avoid later heartache) | Join The Conversation Call

    UNPOPULAR DATING RULES (to avoid later heartache) | Join The Conversation Call
    Jul 14 2025
    Are the "rules" you've been following actually setting you up for heartbreak? In this episode of Ask Dr. Judy, we’re throwing out the tired, cliché advice and taking a closer look at UNPOPULAR DATING RULES that might actually save you from pain down the road.

    Dr. Judy unpacks the counterintuitive strategies that can help you date smarter, avoid toxic patterns, and build healthier relationships—even if your friends think you're breaking all the “rules.”
    We’re inviting listeners to join the conversation live and share their own experiences, questions, and the unconventional dating rules that worked for them.

    💔 Think ghosting is always bad?
    💔 Should you really play hard to get?
    💔 Is it OK to be brutally honest early on?

    Let’s challenge what you think you know about dating—so you can avoid the heartache later.
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    58 mins
  • Alcohol: The Not So Innocent Human Disconnect

    Alcohol: The Not So Innocent Human Disconnect
    Jun 27 2025
    Alcohol. The not so innocent human disconnect. Although it is widely acceptable to drink alcohol. It's not exactly, elevating you or allowing you to, mature emotionally, spiritually and mentally. Whenever we use a defense mechanism to numb our feelings.

    We are weakening our internal resources to grow. In order for us to grow. We need to confront the pain and heal the pain without. Without feeling the pain. You can do neither. Alcohol is something that jumps generationally from one generation to the the next. If you are a drinker. Your children, grandchild, children, and your multi-generational family are way more likely to drink as well.

    If you want to cut back, you could start by taking a day off and enjoying a nice clean glass of Perrier water and lime, or another nice clean beverage that will, nourish you and hydrate you. Let's see what else. Drinkers and nondrinkers are not on the same page. They vibrate on a different level, and they don't really connect spiritually, emotionally and mentally.

    Alcohol to alcohol. Friends may be having a jolly good time. But there's no real evolution of connection there.
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    57 mins
  • Permeability: It Can Be Your Superpower!

    Permeability: It Can Be Your Superpower!
    Jun 13 2025
    Permeability: It Can Be Your Superpower! | Join The Conversation Call In at 323-524-2599
    𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 | 𝗟𝗜𝗞𝗘 | 𝗦𝗛𝗔𝗥𝗘 | 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 | 𝗖𝗢𝗡𝗡𝗘𝗖𝗧
    Start living the Mind Map Way!
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    Follow Judy At:
    𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drjudyrosenberg
    𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/drjudyrosen...
    𝗧𝘄𝗶𝘁𝘁𝗲𝗿: https://twitter.com/psychhealingcen
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    ​𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻
    📞 Call: 310. 739. 4491
    ✉️ info@psychologicalhealingcenter.com
    🌐 https://psychologicalhealingcenter.com/
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    50 mins
  • Echoes of Narcissistic Injury in Your Head? Time To Delete The Files

    Echoes of Narcissistic Injury in Your Head? Time To Delete The Files
    May 21 2025
    Echoes of Narcissistic Injury in Your Head? Time To Delete The Files | Join The Conversation Call In at 323-524-2599
    𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 | 𝗟𝗜𝗞𝗘 | 𝗦𝗛𝗔𝗥𝗘 | 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 | 𝗖𝗢𝗡𝗡𝗘𝗖𝗧
    Start living the Mind Map Way!
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    Follow Judy At:
    𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drjudyrosenberg
    𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/drjudyrosen...
    𝗧𝘄𝗶𝘁𝘁𝗲𝗿: https://twitter.com/psychhealingcen
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    ​𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻
    📞 Call: 310. 739. 4491
    ✉️ info@psychologicalhealingcenter.com
    🌐 https://psychologicalhealingcenter.com/
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    51 mins
  • Unhooking From Narcissistic Abuse: Own Your Own Stuff

    Unhooking From Narcissistic Abuse: Own Your Own Stuff
    May 12 2025
    Unhooking From Narcissistic Abuse: Own Your Own Stuff | Join The Conversation Call In at 323-524-2599
    𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 | 𝗟𝗜𝗞𝗘 | 𝗦𝗛𝗔𝗥𝗘 | 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 | 𝗖𝗢𝗡𝗡𝗘𝗖𝗧
    Start living the Mind Map Way!
    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
    Follow Judy At:
    𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drjudyrosenberg
    𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/drjudyrosen...
    𝗧𝘄𝗶𝘁𝘁𝗲𝗿: https://twitter.com/psychhealingcen
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    ​𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻
    📞 Call: 310. 739. 4491
    ✉️ info@psychologicalhealingcenter.com
    🌐 https://psychologicalhealingcenter.com/
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    56 mins