In this honest and energizing episode, actor Berto Colon returns to talk about staying fit, sharp, and grounded as you age. From lifting weights to lifting your spirit, Berto opens up about the routines, relationships, and mindset shifts that keep him feeling strong—inside and out.

We go deep on what real health means beyond just muscles and macros. How do you protect your energy? Who should you cut off to grow stronger? What daily habits actually matter after 40?

This isn’t about quick hacks or chasing youth—it’s about building a life that holds up. One workout, one friendship, one boundary at a time.

Whether you're chasing longevity or just trying to stay sane in a noisy world, this conversation will reset your definition of wellness

In this raw and revealing episode, we sit down with actor Berto Colon to explore the unfiltered truth behind resilience, identity, and reinvention. From his early struggles to his breakout roles, Berto shares how adversity shaped not just his career—but his mindset. What does it take to stay grounded in an industry built on rejection? How do you turn pain into presence, and pressure into purpose? Through candid reflections and powerful insights, we dive into the emotional and mental grit behind Berto's journey, challenging the idea that toughness is just about surviving. Whether you're chasing a dream or battling your own setbacks, this conversation redefines what it really means to rise.

In this eye-opening episode, we dive into the complex relationship between procrastination and performance. Why do we put things off, and does it always hurt our results—or can it sometimes help? From the psychology behind delay to the hidden pressures of productivity culture, we explore how our habits, mindsets, and motivations shape the way we work. Whether you're a chronic procrastinator or a high-achiever burning out, this conversation challenges what you think you know about time, effort, and success.