Low Energy & Brain Fog : How to Support Cellular Energy

Why do you feel tired even after sleeping? Fatigue, brain fog, and low energy can have many causes, but understanding your cellular energy and mitochondrial health may provide important clues.

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In this episode of the Divine Health Broadcast – Live Long and Strong, Kyle Colbert joins Dr. Don Colbert, MD and Mary Colbert to explore the connection between mitochondria, ATP production, sleep, brain health, and energy.

Dr. Colbert explains why the heart, brain, and muscles depend heavily on healthy mitochondria and how factors such as poor sleep, stress, excessive caffeine, refined carbohydrates, dehydration, inactivity, and aging can contribute to low energy.

The conversation also explores nutrients, functional mushrooms, gut health, and lifestyle strategies associated with supporting cellular energy and healthy aging.

In This Episode You'll Learn

• How mitochondria and ATP power your body's cells

• Why sleep quality is essential for energy and brain health

• How stress, caffeine, dehydration, and diet can contribute to fatigue

• The role of glycine, urolithin A, PQQ, and NAD+ in cellular energy

• How functional mushrooms like cordyceps, reishi, lion’s mane, and chaga are used for wellness

• Why gut microbiome health may influence energy and overall health

• How berries, pomegranate, and walnuts can support a nutrient-rich diet

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Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on energy, metabolism, nutrition, and healthy aging.

Heart Disease Explained : The Tests That Reveal Hidden Risk

What if your standard cholesterol test isn't telling you the whole story about your heart health?

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In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert for an in-depth look at vulnerable plaque, cholesterol, inflammation, blood pressure, and advanced cardiovascular testing.

Dr. Colbert explains why understanding multiple cardiovascular risk factors is important and explores advanced tests that can provide additional insight into heart health, including Lp(a), oxidized LDL, myeloperoxidase, Lp-PLA2, NMR lipoprotein profiling, coronary artery calcium scoring, and coronary CT angiography.

The conversation also covers nutrition, exercise, high-polyphenol olive oil, Mediterranean and ketogenic eating patterns, and the connection between emotional, spiritual, and cardiovascular wellness.

In This Episode You'll Learn

• Why standard cholesterol testing may not tell the whole cardiovascular story

• What Lp(a) and oxidized LDL can reveal about heart health

• How vulnerable plaque and arterial inflammation develop

• What advanced tests like CAC scoring and coronary CT angiography can show

• How NMR lipoprotein profiling provides a deeper look at cholesterol particles

• The role of nutrition, exercise, olive oil, and healthy blood pressure

• How emotional and spiritual well-being can support overall heart health

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Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on heart health, inflammation, metabolism, and healthy aging.

Heart Attack Warning Signs : Know Your Numbers & Protect Your Heart

Heart disease can develop silently for years. Do you know the numbers and warning signs that could help protect your cardiovascular health?

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In Part 1 of this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss hidden heart disease, arterial plaque, heart attack prevention, and the cardiovascular numbers everyone should know.

Dr. Colbert explains why significant plaque buildup can exist without obvious symptoms and highlights warning signs such as unusual fatigue, shortness of breath, chest discomfort, upper abdominal pain, back pain, and pain that may radiate to the neck, jaw, or arms.

The conversation also explores coronary artery calcium scores, blood pressure, A1C, cholesterol, triglycerides, inflammation, and lifestyle strategies that support cardiovascular health.

In This Episode You'll Learn

• Warning signs that may indicate cardiovascular problems

• Why heart disease can develop without obvious symptoms

• What coronary artery calcium scores can reveal

• Why blood pressure, A1C, cholesterol, and triglycerides matter

• How weight, blood sugar, and inflammation affect heart health

• The role of fiber, Vitamin K2, and Omega-3s in Dr. Colbert's approach

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

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Live Long and Strong.

This is Part 1 of an important conversation about cardiovascular health and prevention. Subscribe to the Divine Health Broadcast so you don't miss Part 2.

Top 10 Supplements After 40 & 50 : Healthy Aging Essentials

Are you getting the nutrients your body needs after 40? The right supplements can play an important role in supporting heart health, brain function, bone strength, and healthy aging.

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In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to discuss the 10 most important supplements for adults over 40 and 50. Drawing on decades of clinical experience, Dr. Colbert explains how proper nutrition and targeted supplementation can help support energy, metabolism, cardiovascular health, and overall vitality when combined with a healthy Mediterranean-style lifestyle.

From Vitamin D3 and Vitamin K2 to Omega-3s, magnesium, fiber, and CoQ10, this episode provides practical guidance on who may benefit from these nutrients and how they support long-term wellness.

In This Episode You'll Learn

• Why nutritional needs change after age 40 and 50

• The benefits of Vitamin D3, Vitamin K2, and magnesium

• How fiber supports digestive, heart, and metabolic health

• Why Omega-3s and Active CoQ10 are important for cardiovascular wellness

• The role of Vitamin B12 in supporting energy and brain function

• How a Mediterranean-style diet complements targeted supplementation

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

Super K2 https://divinehealth.com/super-k2

Enhanced Multivitamin https://divinehealth.com/enhanced-multivitamin

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Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on nutrition, supplements, and healthy aging.

Lyme Disease Explained : Symptoms, Tick Bites & Prevention

Could you recognize the early signs of Lyme disease before it becomes a serious health problem?

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In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to discuss Lyme disease, one of the fastest-growing tick-borne illnesses in the United States.

Dr. Colbert explains how Borrelia burgdorferi is transmitted through tick bites, the early warning signs to watch for, and the steps you can take to help reduce your risk. Whether you enjoy hiking, camping, hunting, or spending time outdoors, this episode provides practical information on prevention, early detection, and when to seek medical care.

In This Episode You'll Learn

• How Lyme disease is transmitted through tick bites

• How to identify black-legged (deer) ticks and other common ticks

• Early symptoms of Lyme disease, including the classic bull's-eye rash

• The safest way to remove a tick after a bite

• Practical strategies to help prevent tick bites and outdoor exposure

• When to seek medical evaluation after a tick bite

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

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Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on immunity, prevention, and healthy living.

Natural Arthritis Relief : Reduce Joint Pain & Stay Active

Looking for natural ways to support healthier joints and improve mobility without relying solely on medication or surgery?

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In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to discuss practical strategies for reducing arthritis pain, supporting joint function, and maintaining long-term mobility.

Dr. Colbert explains how chronic inflammation contributes to joint degeneration and why lifestyle habits like proper hydration, weight management, low, impact exercise, and a Mediterranean style eating pattern can help support healthier joints. The episode also explores key nutrients and supplements commonly used to support cartilage, flexibility, and overall joint wellness.

Mary shares her personal experience using these strategies to improve knee comfort and stay active.

In This Episode You'll Learn

• Why chronic inflammation plays a major role in arthritis and joint pain.

• How nutrition can support long-term joint health.

• The benefits of hydration, weight management, and low-impact exercise.

• Key nutrients that help support cartilage and joint function.

• How supplements like collagen, curcumin, and boswellia fit into a joint health routine.

• The potential role of SoftWave® therapy in supporting mobility.

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

Pickle Powder https://divinehealth.com/pickle-powder

Divine Health Collagen https://divinehealth.com/collagen-powder

Carb Assist https://divinehealth.com/carb-assist

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Follow Dr. Don Colbert

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Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science, based insights on joint health, inflammation, and healthy aging.

Osteoarthritis Explained : Natural Ways to Support Joint Health

Joint pain isn't always just a part of aging. Chronic inflammation may be one of the biggest factors affecting your mobility and quality of life.

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In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to discuss osteoarthritis and the lifestyle habits that may help support healthier joints naturally.

Dr. Colbert explains how inflammatory foods, including seed oils, refined carbohydrates, processed sugars, and hydrogenated fats, may contribute to joint degeneration. You'll also learn why maintaining a healthy weight, staying hydrated, and following a Mediterranean-style eating pattern can help support long-term joint health and mobility.

The conversation also covers why excess body weight places added stress on the knees and hips, the importance of cartilage hydration, and when conservative lifestyle changes should be considered before more invasive treatment options.

In This Episode You'll Learn

• Why chronic inflammation may contribute to osteoarthritis

• Foods that may increase inflammation and joint discomfort

• How a Mediterranean-style diet supports joint health

• Why hydration is essential for healthy cartilage and joint function

• How maintaining a healthy weight reduces stress on the joints

• Lifestyle strategies that may help support long-term mobility

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

Joint Formula https://divinehealth.com/product/joint-formula/

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Follow Dr. Don Colbert

Website https://divinehealth.com

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Facebook https://www.facebook.com/DonColbertMD

YouTube https://www.youtube.com/@doncolbert

Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on inflammation, nutrition, and healthy aging.

The Best Supplements for Healthy Aging & Longevity

Are vitamin deficiencies silently affecting your energy, brain health, and long-term wellness?

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In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss the most important supplements for adults under and over 50.

Drawing from more than 40 years of clinical experience, Dr. Colbert explains why nutrient deficiencies are increasingly common and how targeted supplementation may support healthy aging, heart health, brain function, bone strength, and immune wellness.

The episode also explores the importance of Vitamin D3, Vitamin K2, magnesium, and balanced calcium intake, along with the role inflammation and nutrition play in long-term vitality.

In This Episode You'll Learn

• Why vitamin deficiencies are becoming increasingly common
• How Vitamin D3 supports overall wellness and immune health
• Why Vitamin K2 may help support healthy arteries and bones
• The importance of magnesium and balanced calcium intake
• How inflammation impacts aging and long-term health
• Why personalized wellness plans and bloodwork matter

Featured Resources

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Follow Dr. Don Colbert

Website https://divinehealth.com

Instagram https://www.instagram.com/divinehealthnutrition

Facebook https://www.facebook.com/DonColbertMD

YouTube https://www.youtube.com/@doncolbert

Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on nutrition, supplements, and healthy aging.