The Winter Solstice marks the darkest night of the year—and with it, a sacred turning point. It is a moment of stillness, reflection, and quiet power, when the external world slows and we are invited to journey inward. Ancient cultures honored this day as a rebirth of the Sun, a reminder that even in the deepest darkness, light is always returning.

In this episode, we’ll explore what the Winter Solstice truly represents on an energetic, spiritual, and emotional level, and why it holds such potent wisdom for rest, release, and renewal. This is not a time for forcing or fixing—it’s a time for honoring cycles, closing chapters, and planting intentions beneath the surface, where they can gestate in divine timing.

I’ll also be sharing 7 meaningful Winter Solstice rituals you can try this year—simple yet powerful practices to help you slow down, reconnect with yourself, and align with the returning light. Whether you’re seeking clarity, closure, or a sense of grounded peace, these rituals are designed to support you in honoring the season and setting the tone for the months ahead.

In this Episode:

- What is the Winter Solstice

- Why is this day significant?

- The energy of the Winter Solstice

- 7 Winter Solstice traditions or rituals to try this year

1. Honoring the Darkness

2. Candle Lighting Ceremony - light one candle intentionally and reflect:

- What light do I want to nuture within myself?

- What values do I want to carry into the next season?

3. Release What No Longer Serves Ritual

4. Create a Cozy, Sacred Space Ritual - or create a cozy beverage or craft

5. Quiet Intuition Time - What am I being asked to slow down around? - What truth is emerging quietly? - What do I need more of right now? What's working really well for me right now? What is not working well for me right now? Or simply sit with your intuition in silence

6. Set Intentions for the Return of Light Ritual

7. The Year Ahead Intention Jar

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

We are standing at a powerful threshold between cycles. The shift from 2025 into 2026 marks a profound energetic turning point—one that invites both closure and rebirth. 2025 carries the frequency of the number 9, the Year of the Snake, and the Tower—a year of endings, deep shedding, truth revelations, and the dismantling of structures that could no longer be sustained. This energy asked us to release old identities, patterns, and timelines, even when it felt uncomfortable or unexpected. What fell away was never meant to be carried forward.

As we move into 2026, the energy resets into the number 1, the Year of the Horse, and the archetypes of The Star and The Magician. This is the dawn after the storm. A year of new beginnings, forward momentum, renewed hope, and conscious creation. Where the Tower cleared the ground, the Star restores faith—and the Magician reminds us that we now have everything we need to build intentionally. The Horse brings movement, freedom, and courage, encouraging us to trust the path unfolding ahead.

In this episode, we’ll explore what this energetic transition means for your life, your purpose, and your manifestations—how to properly close out a powerful karmic cycle and step into a brand-new chapter with clarity, confidence, and aligned action.

In this Episode:

- What is the energy of a 9-year in numerology, and common themes that might have come up for you this year

- The purpose of the tower year - significance of this energy this year

- The year of the snake and why healing and purpose it provided for this year

- The collective energy that we are moving into next year being a 1 year in numerology, the year of the horse in the Chinese zodiac, and I channeled it is the year of the star and magician in tarot.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

Healing doesn’t always look peaceful, quiet, or graceful. Sometimes it looks like confusion, exhaustion, emotional waves, or questioning everything you thought you had already “worked through.” In this episode, we’re breaking down the signs that you’re not going backward—but actually moving forward in your healing journey.

If you’ve been feeling more sensitive lately, releasing old patterns, or noticing parts of yourself rising to the surface that you thought were long gone, this conversation is for you. Healing is not linear, and growth often shows up disguised as discomfort. Today we’ll explore how healing can feel messy before it feels freeing, and how to trust the process even when it doesn’t make sense yet.

This episode is an invitation to offer yourself compassion, patience, and grace as you move through your own timeline of becoming.

In this episode:

- Signs you are in a healing stage

- 7 Stages of healing

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

In this episode, we dive into the fascinating connection between emotions and physical health, exploring how unresolved feelings can manifest as physical symptoms in the body. You’ll learn how emotions, when unexpressed or ignored, can become stored physically, influencing everything from tension and fatigue to chronic discomfort. We’ll uncover common emotional roots behind physical symptoms and share practical ways to tune in, listen deeply to your body, and interpret the messages it’s sending. By the end, you’ll gain insight into what your body truly wants you to remember—and how acknowledging your emotions can be a powerful step toward healing and wholeness.

In this episode:

- Why symptoms are not random

- Your body as an Oracle

- How the body stores unprocessed emotions

- How emotions become physical

- The energetic meaning behind different kinds of discomforts in the body - common emotional lroots of physical symptoms

- How to listen to the body's messages - tips and strategies

- And how to begin healing through awareness, compassion and embodiment.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

As the days get shorter and the weather turns colder, supporting your immune system becomes more important than ever. In this episode, we explore holistic ways to boost your immunity for your body, mind, and soul during the fall and winter months. From nutrition and lifestyle habits to emotional and energetic practices, we’ll share practical tips to strengthen your defenses, reduce stress, and nurture overall wellness. Tune in to discover how to stay resilient, balanced, and vibrant all season long, while honoring the natural rhythms of your body and mind.

In this Episode:

- Physical immune support for the body

- Daily detox and circulation rituals

- Contrast showers

- Hydration rituals

- Immune supportive foods for fall

- Herbs, adaptogens and supplements

- Mind - mental and emotional immunity

- Stress + suppressed immunity

- Energetic and soul immunity

Your immune sustem is a mirror of your inner and outer ecosystem. This season, instead of trying to "power through" let's honour the wisdom of this season and slow down, groudn, restore and realign.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

In this episode, we’re taking a compassionate look at the emotion of jealousy — an experience we often judge or push away (because it can be so painful), but one that can actually serve as a powerful compass for healing and manifestation. Together, we’ll explore what jealousy is really trying to show us, how it highlights our unmet desires, and how we can gently work with it instead of feeling ashamed of it. When we understand jealousy as a messenger rather than a flaw, it becomes a doorway into self-awareness, deeper alignment, and greater clarity about what our soul is truly calling in or heal. This conversation invites you to meet this emotion with softness and curiosity so it can guide you toward growth, wholeness, and your next manifestation.

In this episode:

- The root energy of jealousy

- What is jealousy

- What jealousy reveals

- Jealousy, triggers, and healing

- Using jealousy as a tool for manifestation

- Turning jealousy into growth

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

In this episode, we’re exploring the deeper energy of discipline over motivation — the sacred art of showing up for yourself, even when inspiration fades. Motivation is fleeting, but discipline is devotion in motion. It’s how we anchor our dreams into reality and align our actions with our higher self. Together, we’ll talk about how to keep moving forward when you don’t feel like it, how to listen to your body and energy with compassion, and how consistent aligned action becomes a spiritual practice of trust, integrity, and self-respect. This episode is your reminder that true transformation happens not in the bursts of motivation, but in the quiet moments when you choose to keep showing up — heart open, soul steady, and faith leading the way.

In this Episode:

- Why this concept matters

- Mindset shifts - discipline is not punishment - a few helpful mindse reframes

- Practical habits to anchor your discipline

- Creating non-negotiables

- The 5-minute rule

- Designing your environment

- Track your mico-wins

- Energetically how to shift your state

- The deep why

- Deeper blocks behind this pattern

- Final tip - don't negotiate with your inner saboteur

You don't need more motivation; you need to build the muscle of follow-through, and that starts with showing up consistently. Bring on the devotion lovely.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

In this episode, we’re having an open-hearted, honest conversation about the power of perimenopause — a season of deep transformation that every woman experiences in her own unique way. I’m not an expert, just a friend walking this path alongside you, sharing wisdom, stories, and reflections from my own journey. Together, we’ll explore what’s really happening within our bodies during this time — from the hormonal shifts and changes in energy to the emotional waves, signs, and symptoms that can show up along the way.

Think of this episode as a cozy, soul-nourishing chat over tea — a space to feel seen, supported, and reminded that you’re not alone. We’ll talk about how to care for ourselves with more kindness and curiosity, how to honor our bodies as they evolve, and how this phase can actually awaken a new sense of wisdom, power, and connection to self.

In this Episode:

- What is perimenopause

- What is happening to your body

- Common signs or symptoms of perimenopause

- What can happen with progesterone, estrogen, FSH, LH and testosterone during perimenopause

- How you can support your body during this phase

- HRT as an option, highly recommend getting bloodwork so you can know what your baselines are

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.