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In this episode of the Distance to Empty podcast, host Kevin Goldberg is joined by guest co-host Rachel Bambrick and special guest Dr. Sarah Reeve, a clinical psychologist and research lecturer from the University of East Anglia. Together, they delve into the fascinating intersection of sleep disruption, hallucinations, and ultra running. Discover how sleep deprivation impacts the mind during multi-day ultra marathons, and explore the science behind hallucinations experienced by runners. Whether you're an ultra runner or just curious about the limits of human endurance, this episode offers intriguing insights into the mental challenges faced by athletes. Tune in for a captivating discussion that bridges the gap between psychology and extreme sports.

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In this episode, Adam Williams shares his incredible journey through ultra running, detailing his experiences with nine 200-mile races in a year, the goat accident that altered his plans, and his remarkable recovery. He discusses the unique challenges and memorable moments from each race, the importance of active recovery and nutrition, and reflects on his accomplishments. Adam also ranks the races from easiest to hardest and answers rapid-fire questions about his experiences and gear.

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In this episode, Cody Poskin shares his exhilarating journey through ultra running, focusing on his experiences in Cocodona 250 and thr Ultra Gobi 400k. He discusses the challenges of navigating 200+ mile races, the unique cultural aspects of the Ultra Gobi, and the mental and physical strategies he employed to succeed. Cody reflects on the highs and lows of racing, the importance of gear, and his evolving goals in the sport. He encourages aspiring ultra runners to embrace the adventure and offers insights into the logistics and preparation required for such extreme challenges.

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Join us on "Distance to Empty" as we dive into the incredible journey of Jeff Garmire, a seasoned ultra-runner and adventurer. Fresh off his Appalachian Trail self-supported FKT, Jeff shares his experiences of pushing beyond limits, the mental and physical challenges of long-distance trails, and the unique blend of intrinsic and extrinsic motivations that drive him. From the intricacies of planning resupplies to the emotional highs and lows of ultra-running, this episode offers a raw and insightful look into the world of endurance sports. Plus, hear about Jeff's inspiring fundraising efforts for the Trevor Project and his memorable proposal at the trail's end. Whether you're a seasoned runner or new to the sport, Jeff's story is sure to inspire and captivate.

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Join us on "Distance to Empty" as we dive into the Moab 240 with ultra-running expert Wes Ritner. With 21 200-mile races under his belt, Wes shares invaluable insights and strategies for tackling this grueling course. From the challenges of sun exposure and hydration to the importance of pacing and gear, this episode is packed with tips for both seasoned runners and newcomers. Whether you're preparing for the race or just curious about ultra-running, this episode offers a comprehensive preview of what it takes to conquer the Moab 240. Tune in for an engaging and informative discussion with hosts Kevin Goldberg and Peter Noyes.

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Join us on this thrilling episode of "Distance to Empty" as we dive into the incredible journey of Brennan Fawcett, fresh off the Divide 200 race in Canada. Brennan shares his experiences of battling the elements, and an unexpected encounter with a grizzly bear that tested his resolve. Discover how he navigated the challenges of this grueling 200-mile race, the strategies he employed, and the lessons learned along the way. Whether you're an ultra-running enthusiast or just love a good adventure story, this episode is packed with insights and inspiration. Tune in to hear Brennan's firsthand account of perseverance, resilience, and the spirit of ultra-running.

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Join us on "Distance to Empty" as we dive into the Mammoth 200 preview with hosts Kevin Goldberg, Hilary Yang, and Peter Noyes. In this episode, we explore the challenges and beauty of the 214-mile race, discussing everything from the course's volcanic features to the strategic aid stations. Whether you're a seasoned ultra-runner or new to the sport, this episode offers insights into the preparation, excitement, and community spirit that define this epic adventure. Tune in for a detailed breakdown of the race and tips for tackling the high-altitude challenges. Don't miss it!